Tag Archive: suggest

May
12

Can anyone suggest a low glycemic load, low sugar diet?

Question by Semilancholy: Can anyone suggest a low glycemic load, low sugar diet? Background info: Glycemic Index measures the rate of the effect that carbohydrates have on blood sugars level. High means carbohydrates break down fast and release glucose quickly into bloodstream. Low means it is more gradual. I haven’t noticed how high my glycemic …

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