Question by adoreemee_xx: healthy diet?
can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.
i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help me?
Best answer:
Answer by Chris M
40% Protein, 40% Carbs, 20% Fat in each meal
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First and foremost, build a list of whole foods-low glycemic-organic of your own and stick to it
Second, plan out a healthy menu per week for breakfast, lunch and dinner and stick it
Third, rotate at least two set of healthy menus and stick to it diligently and consistently without the input of junk foods at all; And most importantly, regular exercises on a daily bases!
Example of whole foods:-
1.Fresh garden greens
2.Replace red meats with legumes such as assorted beans of all kinds
3.Drink goat milk instead of regular cow’s milk, take plain yogurt, eggs and honey
4.Switch a major portion of your diets to health
5.Have more fruits intakes and small snacks in raw form; smoothies, raw carots, celery stick, broccoli, etc.
6.Hydrate yourself daily with 8 glasses of good potable water
7.Don’t eat after 8pm as your natural body needs to slow down and detox ingested food intakes all day long; let your liver does its jobs overnight and get a good early sleep each day.
Finally, it is easy, but not so easy because it does take a lot of determination and vigorous efforts to gut out bad food habits for junk foods.
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2 comments
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oooluhluhluhluh says:
March 21, 2012 at 2:11 am (UTC 0)
peanut butter
Dave E says:
March 21, 2012 at 2:28 am (UTC 0)
1. eat plenty of whole grains- at least 1 serving at every meal. whole grains could be bread, rice, crackers, cereal, or pasta. a serving is only 1/2 cup!
2. eat a serving of protein at every meal- egg, 3 oz fish, chicken, or fish, 1/2 cup beans,
3. cook with canola or olive oil
4. 2 med sized fruit daily
5. 2.5 cups of veggies daily- or half your plate at every meal!
6. eliminate processed flour food like regular white bread and pasta
7. eliminate or rarely eat salty snack foods, soda, and candy
8. dairy- 1 serving day
9. nuts- if you are not allergic, 1-2 handfuls a day
10. water- drink when thirsty