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Question by La Vie Boheme: Confused about Low Glycemic index foods?
Some websites say pasta is high GI and others say it’s low GI. Which one is is?? I only eat whole wheat pasta because it’s a good source of protein in my vegetarian diet and I eat is as a staple.

Best answer:

Answer by lv_consultant
only high fiber all natural carbs are low GI and that is surely not pasta, no form of it. pasta should be consumed sparingly it is not healthy regardless if it’s made from wheat or bleached white flour. only all natural foods are truly healthy and there is not plant, tree or bush that bears pasta.

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