Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

www.WouldGuide.com — gain weight Consume at least 3500 additional calories per week. Your body requires an additional 500 calories of protein foods per day for seven days to create a pound of muscle each week. Protein is the key ingredient to breaking down and regrowing stronger muscle fiber. Your body converts animal protein, found in meat, fastest. Eat a small amount protein and carbohydrates at least 20 minutes after completing your workout, such as half a turkey sandwich or a protein bar, if you’re on the go, to boost your muscle recovery. While eating quality protein like lean meats, yogurt and eggs is important, there’s no reason to eliminate carbohydrates or any other muscle foods group from your diet. According to the Australian Center for Better Health, eating protein to the exclusion of other important foods can strain your kidneys and liver. To learn more about gain weight, please visit our website : www.WouldGuide.com
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