Click the link for FREE 30 Minute Workouts! http://mikenavin.com – A 30 Minute Workout that can be done at Home with just your Bodyweight This video shows wh…
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30 Day FOOD CHALLENGE! In this video you will find tips, tricks, recipes and a full shopping list PLUS every Sunday we all have a naughty treat and share it …
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ChristofTheDestroyer says:
December 29, 2014 at 10:08 am (UTC 0)
you eat no granola for breakfast? just fruit salad I guess?
ashley hamilton says:
December 29, 2014 at 10:44 am (UTC 0)
its full of good fat! theres good fat (mono or poly) and theres bad fat
(trans and saturated)
Agnieszka1990D says:
December 29, 2014 at 11:26 am (UTC 0)
blueberries are my favourite too 🙂 and probably the most expensive as
well… Great video!
Mirax3 says:
December 29, 2014 at 12:12 pm (UTC 0)
“I have no fear of steak whatsoever…” Well, your cholesterol does! 😛
2AprilShowers1 says:
December 29, 2014 at 1:12 pm (UTC 0)
Thanks for your help : )
ChristofTheDestroyer says:
December 29, 2014 at 2:00 pm (UTC 0)
I was reading humus is high in fat. Do you buy low fat humus or something?
Falklang says:
December 29, 2014 at 2:21 pm (UTC 0)
Thanks for the video :), Gives me a good insight into what i should buy. If
you don’t mind me asking how much did all they come to? Thanks. 🙂
goldluxorchic says:
December 29, 2014 at 2:32 pm (UTC 0)
This was very helpful thank you so much and would love to see a video on
preparing the meals u bought for the week:)
Moranda Rivers says:
December 29, 2014 at 2:38 pm (UTC 0)
I never tried humus but sounds gross lol everything else looks great! thanks
Janie Heming says:
December 29, 2014 at 2:44 pm (UTC 0)
you dont eat milk? ..
Meehan Heartsyooh says:
December 29, 2014 at 3:32 pm (UTC 0)
Yeah me too..
silasred19 says:
December 29, 2014 at 3:51 pm (UTC 0)
I don’t eat milk either. I drink it.
Sloane Stephens says:
December 29, 2014 at 4:08 pm (UTC 0)
Soooo glad I found your channel.. I’ve been trying to find the courage to
go to the gym without being judged and I think your videos have helped me
get over my fear!! Thank you for sharing!!
carolyn McCrone says:
December 29, 2014 at 5:05 pm (UTC 0)
I randomly came across your Chanel and I loveee it, I love to cook so
naturally that means I can buy simple fresh ingredients and try to make
something yummy out of it. I have a question about yogurt , by full fat
what do u mean? Where would I look for that ? Its so hard there are many
different types of yogurt now a days and I was wondering if you could give
a recommendation of a few types you like? I am not really picky with my
yogurt I just like the simple kinds as I ussualy add in chia seeds and
berries myself . thanks so much 🙂
Shannon Tonkin says:
December 29, 2014 at 5:10 pm (UTC 0)
I have those bambi pjamas, from primark! This video is very handy, thank
you!
Zam'antha A says:
December 29, 2014 at 5:45 pm (UTC 0)
Hi Carly, I just discovered your 30day challenge :)! My issue with carbs
for dinner is I get really bloated and all I want to do is sleep ( as you
mentioned), therefore I am always scared that my stomach will gradually get
bigger. I have noticed my lower abs getting slightly bigger – should I cut
down on the dinner carbs, try to fall asleep 3-4hrs after dinner or
increase my full body & abs workout … any suggestions ? Thanks x
Jieava says:
December 29, 2014 at 6:08 pm (UTC 0)
Hey Carly I love this vid but I need a bit of help! You said ️Eat majority
of your carbs before bed, won’t that store them as fat? Thank you! Xxxxx
Molly L.S says:
December 29, 2014 at 6:25 pm (UTC 0)
Are frozen veg and fruit/berries okay? I heard the nutrient level isn’t as
good. I am an independent university student living in a rented apartment
with my partner, and as a young couple going through Uni who need to rely
on our own income etc we want to eat healthy but honestly it is so much
more expensive! I would love a video on how to eat healthy on a budget!
Especially here in Tasmania where a mango costs $4, and avocados are $3
each!! Aside from apples most of our fresh fruit and veg are rather
expensive, compared to mainland Australia and many other countries.
Elisabeth Courland says:
December 29, 2014 at 7:13 pm (UTC 0)
Hi Carly!
Great video i ll start that as soon as possible!
Just a question, I saw on your menu that the only fruits allowed are
berries and in the morning. Are all fruits all right?
Also, in your video you show “authorized” food – 7min21sec – but I don’t
see any other fruit… Should i put everything in the Garbage? :(
Monique Siddle says:
December 29, 2014 at 7:31 pm (UTC 0)
Please help! You said eat the majority of your carbs just before bed.. I’ve
always been told to have them earlier in the way/minimise before bed
because then you’ll use them/burn them throughout the day? Finding your
channel couldn’t have come at a better time.. Feeling really demotivated
after losing my first 10lbs but you’ve changed that already! thank you.
Lizzie Herriot says:
December 29, 2014 at 8:13 pm (UTC 0)
Would two scrambled eggs cooked with spinach cooked in them with a side of
rasberries and pecans be a good breakfast.
gracexellex says:
December 29, 2014 at 8:34 pm (UTC 0)
OH MY GOODNESS…Just found out about your channel and I’m OBSESSED! You’re
so gorgeous and your videos are just perfect! I have a health and fitness
channel (mostly lifestyle) here on youtube too and I’d love if you’d check
it out! Love you already girlie!!
Jieava says:
December 29, 2014 at 8:50 pm (UTC 0)
So carbs like sweet potatoe, whole meal pasta, basmati rice right? xxxx :)
Mums Eye View says:
December 29, 2014 at 9:14 pm (UTC 0)
Great vid Carly! Always up for healthy eating (with the odd treat thrown
in) 😉 x
Carly Olivia says:
December 29, 2014 at 9:33 pm (UTC 0)
Thanks so much for providing a healthy food plan that is realistic for
people to follow! So many people go for the wrong foods, or try the fad
diets and easily gain their weight back. You are doing a good thing here in
promoting a healthy way of life! This was just the thing I need to get back
on track with my fitness journey, thank you. :)
Debbie H says:
December 29, 2014 at 10:19 pm (UTC 0)
i’m gonna start this tomorrow 🙂 I had really good eating habits for 2-3
months but then I struggled with over-eating. Hopefully I can solve that
problem and thank you so much for this video :)
Anya Sophie says:
December 29, 2014 at 10:45 pm (UTC 0)
Hi, I make healthy recipes videos (mainly) and I’d love if you could take a
look x :)
Molly L.S says:
December 29, 2014 at 11:31 pm (UTC 0)
I find it funny how so many products claim to be ‘fat free’, but are LOADED
with sugar. They can do this because the product itself doesn’t contain
fat, but once it’s in your body the sugar converts to fat anyway. It’s VERY
misleading for uneducated consumers!
Skye Boshoff says:
December 29, 2014 at 11:35 pm (UTC 0)
What kind of lunch can we have at school that isnt too oily or too much
“weight” where you feel heavy for the rest of the day?
friendswoah says:
December 30, 2014 at 12:07 am (UTC 0)
What proteins would you recommend for a vegan? 🙂
Bea G says:
December 30, 2014 at 12:24 am (UTC 0)
Ha fat free processed foods are usually full of sugar, check your labels
jakabcd walker says:
December 30, 2014 at 1:24 am (UTC 0)
Thank you so much for this video I have got my sisters involved and they
find you amazing too xx Thanks again for all the great advise.
Katerina K. says:
December 30, 2014 at 1:39 am (UTC 0)
Ive been learing about good food for a while now and trying to change my
habbits but this video summed it up for me perfectly! I am on it! Hello
from Prague x
laydeeXlethal says:
December 30, 2014 at 2:27 am (UTC 0)
hello! i have a question, i have tried and failed so many times to eat
healthy, i feel that when i eat healthy i never feel full? i dont know, i
end up eating something crap on top just so i can feel fuller, and i dont
know where i am going wrong? would love a reply with any suggestions! btw,
came across your video by random but you have definitely inspired me to
start eating healthy again xx
Amy Bethell says:
December 30, 2014 at 2:51 am (UTC 0)
Such a good video.
I’m starting university in 7 weeks, which I’m natural nervous about. But
I’m especially nervous about putting on weight, particularly because I have
to fit into a crazy slim expensive bridesmaid dress in December. Do you
have any tips for keeping slim and healthy while on an incredibly low
budget? I’ve never had to cook for myself before, so would love some help
on how to stay slim. I’m currently very active because of my families
karate organisation, but am worried of weight gain in university. I’m also
allergic to milk and butter. :(
kpizzle801 says:
December 30, 2014 at 3:50 am (UTC 0)
So a rather late update, but I tried this for actually two months and guess
what??!!…..17 lbs weight loss!!! AHHHH!!! I think I’m going to continue
this, I get to have what I want every now and then and I don’t have to
stick to boring nasty recipes. Thank u so much for doing this video!
Jony D'Hont says:
December 30, 2014 at 4:14 am (UTC 0)
This was just wat i need! Such great tips. Thanks AGAIN Carly xo