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Oct
18

Yoga for Love Handles

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http://www.EkhartYoga.com This Yoga for Love Handles by Sandra Carson is great for stronger abs and core. This yoga practice will help you to built a slimmer…

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25 comments

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  1. Jim Harris says:

    October 18, 2014 at 5:11 pm (UTC 0)

    This video is very inspiring to me and encourages me to work harder toward
    my final goals.

  2. J Brunet says:

    October 18, 2014 at 6:08 pm (UTC 0)

    Thanks for the workout !

  3. Jo Holmes says:

    October 18, 2014 at 6:18 pm (UTC 0)

    A very helpful and effective yoga workout. 

  4. Ferylin Magno says:

    October 18, 2014 at 7:12 pm (UTC 0)

    Thanks. :)

  5. Claire Lou says:

    October 18, 2014 at 7:34 pm (UTC 0)

    many thanks namaste <3

  6. thedarknessofnana says:

    October 18, 2014 at 7:46 pm (UTC 0)

    Thanks! I made sure not to push myself too far, because I actually have
    sprained a muscle before in the past and that was NOT fun. It’s getting
    easier and I can feel my muscles strengthening. I sometimes do certain
    poses at work when it’s slow to loosen up. It’s so calming. Thanks!

  7. MasksNeverChange says:

    October 18, 2014 at 7:53 pm (UTC 0)

    it’s so weird, a couple months ago when i began my fitness journey i did
    the video once or twice and i couldnt get through it without stopping
    multiple times and I broke a sweat which I was bathing in at the end of the
    workout. I just decided to do it again today and I had no difficulty
    what-so-ever!!! It’s so invigorating because it just goes to show that if
    you stick to a healthy lifestyle and workout, you will get stronger and
    your endurance will increase! Thanks for this workout 🙂

  8. aznbabe215 says:

    October 18, 2014 at 8:02 pm (UTC 0)

    Can you make a video for yoga for your upper back and chest ? I have a big
    area in these places.

  9. amy montal says:

    October 18, 2014 at 8:51 pm (UTC 0)

    Yeah exactly !! Id like to see someone not so twiggy do a video some of
    these moves are not easy at all

  10. Amy N says:

    October 18, 2014 at 9:04 pm (UTC 0)

    Holy shit I’m so yoga unfit

  11. jtaylor1mybaby says:

    October 18, 2014 at 9:20 pm (UTC 0)

    once i’m done exams i NEED to go through your videos and do them at home.

  12. Eric PIno says:

    October 18, 2014 at 10:08 pm (UTC 0)

    My abs are on fire. Thanls

  13. twopax17 says:

    October 18, 2014 at 10:39 pm (UTC 0)

    enHale stretch…axHale

  14. amandapandemonium says:

    October 18, 2014 at 11:16 pm (UTC 0)

    If full down dog to knee-in core plank is too much at first, you can
    totally do the first set of exercises with your opposite knee down. You
    have to make sure you are still “pulling in” and not being lazy, but it
    will bridge the gap if you can’t do the full down-dog (for whatever reason)
    🙂

  15. khushi sali says:

    October 19, 2014 at 12:08 am (UTC 0)

    good video here

  16. ankita shukla-verma says:

    October 19, 2014 at 12:52 am (UTC 0)

    Thank you so so much for this video!! love you guys!!!

  17. irca27 says:

    October 19, 2014 at 1:17 am (UTC 0)

    thank you! this was great. i would be interested in yoga for hamstrings —
    i’ve been doing yoga regularly for 14 months and still can’t get my heels
    near the ground in downward facing dog. thanks again!!!

  18. Sandra Carson says:

    October 19, 2014 at 2:15 am (UTC 0)

    @thedarknessofnana: great commitment! Just make sure you don’t take it too
    far. Having fun is AT LEAST as important as keeping the discipline 🙂
    You’ll want to stick to your practice, making your discipline a much more
    enjoyable thing, feel better and gain strength and agility quicker! Have
    fun !

  19. AubrieLynnx18 says:

    October 19, 2014 at 2:48 am (UTC 0)

    why does this make my face flush

  20. Sandra Carson says:

    October 19, 2014 at 3:12 am (UTC 0)

    @Devin: Thanks for your comment. “Wrists on fire” indicate an alignment
    issue in the hands and possibly arms. This happens when you’re doing a lot
    of weight bearing poses/exercises and still need to build up strength. What
    would be an excellent way to build up strength in the arms is my video
    “Building Upper body strength with yoga” by Yogatic. It also gives you
    alignment techniques for your wrists. Good luck!

  21. Devin Fonger says:

    October 19, 2014 at 3:14 am (UTC 0)

    I love this sequence but in the second exercise my wrists are buckling
    under the weight. Should I be working out my wrists or is this an upper
    body weakness? My wrists are on fire

  22. phtmexplo says:

    October 19, 2014 at 3:52 am (UTC 0)

    axe…-ccelent video

  23. Sandra Carson says:

    October 19, 2014 at 4:03 am (UTC 0)

    @Amy: You are not yoga unfit!! Maybe this video is too much for you now (I
    certainly could not do this when I started out doing yoga!!). Find
    something you like and want to do, and stick with it. When you find a
    practice that mirrors the level you are at, everything will start to
    change. Before you know it, you will be able to do this video (if you
    wanted). All the best to you!

  24. fygg1 says:

    October 19, 2014 at 4:37 am (UTC 0)

    Hello. Please do not say AX-hale. I could not watch this video due to that
    affect.

  25. OMdogOM says:

    October 19, 2014 at 5:06 am (UTC 0)

    Om music for yoga

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