Tag Archive: smaller

Oct
21

Q&A: Which is worse, consuming a lot of low-glycemic-index sugar, or a smaller amount of high-glycemic index sugar?

Question by Red Fox Ace: Which is worse, consuming a lot of low-glycemic-index sugar, or a smaller amount of high-glycemic index sugar? I know that high-GI sugar makes your blood sugar spike dramatically, which is not good. Low-GI food is better, but at the end of the day, sugar is still sugar, right, and too …

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