Question by Renee: to eat healthy, do you follow the food pyramid? So I’m planning to lose a few pounds and i already got the excersizing down it’s just the healthy eating that gets to me and i dont really know how to healthy eat. So i was wondering, if you follow the food pyramid …
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Healthy Eats and Wellness Diets | How to Follow a Low Glycemic Index Diet A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice …
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