Question by ajlnkb23: Very low fat recipes?
I’ve been put on a low fat or fat free diet due to health problems. Anyone have any recipes they are willing to share?
Best answer:
Answer by enya` p
go here: http://www.low-fat-recipes.com/
sign up for their free newsletter! i hope this helps.
good luck!
-enya p 🙂
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4 comments
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OfficeMom says:
June 20, 2014 at 9:28 am (UTC 0)
http://www.allrecipies.com
Maeve says:
June 20, 2014 at 9:56 am (UTC 0)
I subscribe to Cooking Light magazine. I highly recommend it.
libbyami says:
June 20, 2014 at 10:15 am (UTC 0)
tyr this site
http://www.3fatchicks.com/diet-recipes/
Mushroom and Cheese Fritrata
(23 votes) Move your mouse over the stars then click to vote. Loading …Serves: 4
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6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme
Preheat the broiler.
Whisk egg whites, eggs, milk, salt, and pepper in a mixing bowl until well blended.
Heat a 9 inch nonstick oven-proof skillet over medium heat. Spray with cooking spray and add the mushrooms and onions; saute until softened and juices evaporate. Add the zucchini and saute until tender, about 5 minutes, stirring well. Decrease heat to medium low. Puor the egg mixture over the mushroom and zucchini mixture. Sprinkle with the cheeses and thyme. Cover and cook until the frittata is almost set but the top is still runny. Place the skillet, uncovered, under the broiler and cook until golden brown on top, about a minute or two. Remove from oven, then loosen from skillet with a spatula and slice it onto a plate. Cut into 4 wedges and serve.
http://www.3fatchicks.com/diet-recipes/mushroom-and-cheese-fritrata/
Smoked Salmon Canapes
(8 votes) Move your mouse over the stars then click to vote. Loading …Serves: 8
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1/4 cup finely chopped green onions
1/4 tsp. dried whole dill weed
1/8 tsp. ground white pepper
1/4 cup fat-free cream cheese, softened
1 tsp. fat-free milk
16 party slices (1 1/2-inch-square) pumpernickel bread, toasted
4-oz. package thinly sliced smoked salmon
Combine first five ingredients in a small bowl, mixing well. Spread 1 teaspoon cream cheese mixture over each slice of bread. Top with one-quarter-ounce salmon.
Serving size = 2 canapes
http://www.3fatchicks.com/diet-recipes/smoked-salmon-canapes/
Baked Penne with Meat Sauce
(22 votes) Move your mouse over the stars then click to vote. Loading …Serves: 6
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recipe ingredients
8 oz. dried penne pasta
1 can (14 oz) whole Italian style tomatoes
1/2 of a 6 oz. can tomato paste
1/4 cup dry red wine (or substitute tomato juice)
1/2 tsp. sugar
1/2 tsp. dried oregano
1/4 tsp. black pepper
1 lb. lean ground beef
1/4 cup chopped onion
1/4 cup sliced pitted black olives
1/2 cup shredded reduced fat Mozzarella cheese
recipe directions
Cook pasta according to package directions and drain well. Meanwhile, in a blender container or food processor, combine undrained tomatoes, tomato paste, wine or juice, sugar, oregano, and pepper. Cover and blend until smooth, then set aside. In a large skillet, cook ground beef until brown. Drain off fat. Stir in tomato mixture and bring to a boil; reduce heat. Cover and simmer for 10 minutes. Stir in pasta and olives. Divide mixture among 6 individual casseroles. Bake, covered, in a 375*F oven for 15 minutes. Or, spoon all of mixture into a 2 quart casserole, and bake for 30 minutes. Sprinkle with cheese and bake uncovered for about 5 more minutes or until cheese is melted.
http://www.3fatchicks.com/diet-recipes/baked-penne-with-meat-sauce/
Juan says:
June 20, 2014 at 10:58 am (UTC 0)
Choosing the right diet could be a bit daunting at first but with the right plan custom made for your body the possibilities are endless! Check out my blog at http://healthyfactor.wordpress.com invite your friends and spread the health factor news!
http://healthyfactor.wordpress.com