Question by Ardin: How does one train themselves to like healthy food?
One of My issues for now is that I want to lose fat. I’m running every morning with my brother and now I just need to learn to eat healthily. I WANT to like healthy food but there’s just something about most of it. (Texture maybe?) So how on Earth can I convince my body and taste buds to like the food??
Thanks guys!
I drink water mainly.
Best answer:
Answer by ztreppuh
find something thats good for you that you actually like. maybe get someone to make something heslthy w/out you knowing cause you could be tricking yourself into it, thinking of how every time you dont like it making you not like it this time. it can happen. i think you should see if you can have someone make you dinner and have something in it “healthy” w/out you really knowing. it also depends on what you condier as healthy and unhealthy foods
What do you think? Answer below!
Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
2 comments
No ping yet
Peter says:
March 6, 2013 at 5:28 pm (UTC 0)
NLP, get yourself in hipnosis terapy or become a trainer.
Peter
Wmumart
Travis Nowak says:
March 6, 2013 at 5:57 pm (UTC 0)
I wouldn’t worry about training your body to like healthy food. Just keep yourself motivated. I can’t stand the texture of vegetables they make me want to puke but in order to stay healthy I choke them down anyways. You say you wanna lose weight? Instead of doing long boring cardio (hour of running) do a short HARD workout. To keep fat off myself I head to the park 3 days a week after my workout and sprint 30 seconds walk a minute sprint 30 seconds walk a minute, etc. until I’m at 20 minutes. That alone burns 4 times more fat than that hour long jog and speeds up metabolism for 24 hours. Other tips are to lift weights and gain muscle mass as it also aids in losing fat, get yourself on a meal plan (I use scott herman’s meal plan which I will include in sources), drink plenty of water each day and don’t look in the mirror too often. Appearances aren’t always accurate 🙂