Sarah Pope, Weston A. Price Chapter Leader and The Healthy Home Economist, discusses and demonstrates how traditional societies carefully prepared grain and legume based dishes for maximum.
Related eBooks
Leave a Reply
You must be logged in to post a comment.
Fat Burning Kitchen
Fat Burning Kitchen:Never count calories againPin-it To Connect With Other Healthy Eats Recipes
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
25 comments
No ping yet
Michał Sosnowski says:
April 30, 2015 at 5:54 am (UTC 0)
Hi. Could it be normal wine vinegar, or must be apple? :)
bluesloverz says:
April 30, 2015 at 6:50 am (UTC 0)
Milk Meat Eggs says:
April 30, 2015 at 7:01 am (UTC 0)
Great Information!
Allie Shepherd says:
April 30, 2015 at 7:46 am (UTC 0)
Baking pancakes on an old cast iron griddle is good.
Anton Takashima says:
April 30, 2015 at 8:09 am (UTC 0)
I soak all my grains and legumes now!
ponhaus says:
April 30, 2015 at 8:42 am (UTC 0)
shop online for “Ruis”- Finnish sourdough pure rye bread. No wheat.
dsambell says:
April 30, 2015 at 9:21 am (UTC 0)
Sounds too complicated. Easier not to eat grains & legumes at all.
javier C says:
April 30, 2015 at 9:33 am (UTC 0)
Sara, are you on the menu to order? Just kidding…
I want to ask you if you know any place in the world where people stay on
the aboriginal diet?
Another question is that if you have a recipe book, or if there is a book
which listed aborigin healthy diets.
Thanks a lot.
I think you should upload more videos to show that you are active…
Stephanie Hughes says:
April 30, 2015 at 10:25 am (UTC 0)
Is is possible to substitute white vinegar for ACV?
KevinProNOW says:
April 30, 2015 at 11:17 am (UTC 0)
I prepared the oatmeal per your instructions and they tasted TERRIBLE!
Putting in two tablespoons of the apple cider vinegar is what did it. Are
you suppose to drain first? Did you leave out a step? Let me know….Thx.
Holistic Specialists says:
April 30, 2015 at 11:57 am (UTC 0)
Grain and legumes have been part of our diets in very small amount for
thousands of years, not for sure the amounts proposed by the choosemyplate
pyramid. However, grains and legumes are very hard to digest, contains many
antinutrients and enzyme inhibitors that can have very negative effects on
your health and nutrients availability. This video explain you in details
how they should be prepared before cooking them to get maximum benefits (a
sort of pre-digestion). Feel free to share this.
Amber Muhinyi says:
April 30, 2015 at 12:19 pm (UTC 0)
Will soya yogurt also do the trick (vs dairy yogurt)?
jazz says:
April 30, 2015 at 12:32 pm (UTC 0)
do you recommend using gluten free breads ? are they healthy? and do the
contain phytic acid? please reply soon.. thx
29render says:
April 30, 2015 at 1:22 pm (UTC 0)
I want to eat this woman with bread and gravy
supercell42 says:
April 30, 2015 at 1:36 pm (UTC 0)
I’ve started to ferment my oatmeal for 48 hours as I’ve heard this
predigests it making it easier on the digestion, but I’m wondering if I
need to soak it prior to fermenting it or if the fermentation is enough to
neutralize the phytic acid…any idea?
RealFallen19 says:
April 30, 2015 at 1:49 pm (UTC 0)
Coconut oil or coconut butter! But ALL within moderation. 10-20% fat a day
depending on what you feel needed that day as your fat burning can vary day
to day. However it doesn’t take much to feed your brain’s neurons and your
organs.Try to not heat it much and for to long to keep the anti microbial
benefits. Also making sure to use organic cold exspeller pressed oils to
increase the nutrients. Coconut oil is my favorite oil.
cheebacheeba says:
April 30, 2015 at 2:01 pm (UTC 0)
hello love the video. so you dont wash the oats after fermenting and you
cook it with the vinegar or lemon juice ?
Tim Eaton says:
April 30, 2015 at 2:51 pm (UTC 0)
Fuck, these people put butter in everything.
rclemente21 says:
April 30, 2015 at 3:46 pm (UTC 0)
Yeah, that was a bit of a shock to me as well. Never heard that before,
quite the opposite. But if someone has proof I’ll take a lot at it. Indians
(from India not Native Americans) use a lot of ghee in their cooking…for
what that’s worth. I love Indian cuisine but they are not setting any life
expectancy records.
Paul Bouzakis says:
April 30, 2015 at 4:11 pm (UTC 0)
Why? It’s clarified, so it does not contain any of the proteins that cause
most people with diary sensitivities digestive issues. If you think its
because of the saturated fat, you should know that saturated fat is the not
evil nutrient that has been portrayed over the past few decades, and is in
fact a really stable fat to use to for cooking compared to rancid PUFA
vegetable oils.
mer7ury says:
April 30, 2015 at 4:30 pm (UTC 0)
Question. After soaking the oats for 8 hours, why do you not discard the
water? Will the enzyme inhibitors still be in the water?
my12steptruth says:
April 30, 2015 at 4:53 pm (UTC 0)
Really interesting! Thanks so much for creating and uploading this video. I
always felt bad for not liking oatmeal and/or whole grains very much so
this might be the solution! I look forward to soaking my oatmeal tonight
with apple cider vinegar to try tomorrow morning!
Gdaiva1 says:
April 30, 2015 at 4:59 pm (UTC 0)
How about lentils? Soda or vinegar?
StabmasterArson21 says:
April 30, 2015 at 5:41 pm (UTC 0)
LOL, are there any “experts” who would dispute it? I’m sure there are if
various dairy promotion agencies pay them to spread propaganda. Most dairy
products there days are laced w/ growth hormones and antibiotics unless
you’re in a country that prohibits the use but it’s well known that any
type of animal fat is going to be be unhealthy compared to fat from nuts,
flowers, vegetables, fruits, etc.
rclemente21 says:
April 30, 2015 at 6:09 pm (UTC 0)
I wasn’t saying that (this is great advice!), I am just backing up my point
to wjestick. Dairy isn’t inherently unhealthy although some people are
lactose intolerant and a few more are and don’t yet know! ; ) Plus if you
get a really good olive oil it tastes BETTER than butter.