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Jun
25

Healthy Snack?

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Question by diamonsxraider99: Healthy Snack?
Does anyone have any suggestions on snacks that I could eat in between meals, I am young and have a fairly high metabolism so I don’t have to worry all that much about unhealthy foods, but I would like a healthy snack that I could eat after classes or when I’m hungry.

Best answer:

Answer by leftygirl_75
carrots, banana, yogurt, granola bar, popcorn, pretzels are all healthy snacks

What do you think? Answer below!

Healthy Eating for DetoxificationFruits and berries and healthy detoxifying snacks

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3 comments

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  1. OneEyedBaroness says:

    June 25, 2012 at 1:43 pm (UTC 0)

    I pick from:

    Yogurt (maybe low-fat?)
    Fruit (low glycemic index fruit like strawberries would be best)
    Cottage cheese (maybe with fruit preserves – there’s a packaged variety you’ll find in almost any grocery store in the US)
    Nuts (small fistful)
    Trail Mixes
    Cheese (1 oz.)
    Small Salad (watch the dressing!)
    Whole grain bread with peanut-butter (don’t overload!)
    Small piece of smoked salmon (maybe with cheese or blini)
    Roasted tomato with kosher salt sprinkled over it (yum – awesome in the summer with greenhouse tomatoes)

    If you’re thinking about packaged foods – watch out for those high levels of sodium!

    http://www.nutritiondata.com is a great site with loads of helpful tools on nutrition info for various brandname packaged goods from cereals to fastfood items. You can even choose what nutrition you want from your food, and the site will list all the packaged food in each category that fit the requirements.

    For a list of what foods to eat and what to avoid in these fast food places McDonald’s, Wendy’s, Burger King, Subway and Taco Bell: http://www.webmd.com/content/tools/1/tiyh_fast_food.htm

  2. SuPeRmOdEl<3 says:

    June 25, 2012 at 1:54 pm (UTC 0)

    > 10 raw almonds (yup, that’s right, count them out! It’s important!)

    > edamame (whole soy beans)

    > P&B celery

    > cottage cheese & tomatoes

    > [gourmet] popped corn

    > any cereal without milk like Honey Bunches of Oats (any flavor you desire) or Special K

    > nonfat/lowfat yogurt like Light n’ Fit

    > granola bar

    > vegetables

    > fruits

    > salad (no dressing OR just a little bit/moderate amount)

    > HOMEMADE smoothie

    > hummus & pita bread

    > whole grain toast with favorite spread

    > Smuckers Uncrustables (any flavor from PB & Strawberry/Grape Jelly to grilled cheese)

    > Ritz crackers/Ritz chips

    > Wheat Thins

    > string cheese

    > cottage cheese w/ fruits

    > Chex Mix

    > Baked Lay’s chips (original, hot cheetos, sour cream & onion, doritos, etc.)

  3. renjana says:

    June 25, 2012 at 2:49 pm (UTC 0)

    You can eat fruits, salad, juice, low fat milk, etc.

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