Question by Melissa J: Healthy seafood recipes? ?
Looking to change my eating habits. Can’t cook much more then chicken or beef and im trying to change that. Preferred easy (since im a beginner) and not a lot of ingredients lol. Thankx
Best answer:
Answer by thisjustin
Grilled Shrimp are delicious and healthy.
LEMON GRILLED SHRIMP
24 lg. shrimp
1/2 c. lemon juice
1/2 c. vegetable oil
1 tbsp. chopped parsley
2 cloves minced garlic
2 tsp. lemon rind
2 tsp. dry mustard
1/4 tsp. cayenne pepper
Pinch black pepper
Peel shrimp, leaving on tails and de vein. Put in plastic bag and set in bowl. Stir remaining ingredients; pour over shrimp and close bag tightly. Squeeze gently to coat shrimp. Refrigerate 30 minutes.
Remove shrimp reserving marinade. Thread each shrimp onto soaked wooden or metal skewer, pushing skewer through shrimp near each end, leaving center free. Cook shrimp on greased grill over medium hot coals or medium setting, brushing oven with marinade for 2 minutes each side or until pink and firm to touch. Makes 8 servings. NOTE: Great for salmon steaks too.
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ik says:
February 20, 2014 at 5:50 am (UTC 0)
Healthy Sole Filet with Almonds Recipe
Serves/Makes: 4
Ingredients:
1 pound (454 g) sole or haddock fillets
1 egg, slightly beaten
1/4 cup (60 mL) low fat milk
1 1/3 cups (330 mL) whole wheat breadcrumbs
1 teaspoon (5 mL) oregano or basil
1/4 teaspoon (1 mL) sea salt
1/4 teaspoon (1 mL) pepper
2 teaspoons (10 mL) lemon juice
2 tablespoons (30 mL) water
1 tablespoon (15 mL) melted margarine or butter
Minced blanched almonds
Minced green onions
How to cook Healthy Sole Filet with Almonds:
Preheat oven to 425°F (220°C).
Into a shallow, large enough to dip fish fillets, bowl, beat together egg and milk.
Onto a plate, mix together breadcrumbs, oregano or basil, sea salt and pepper.
Dip fish fillets into milk mixture then coat with breadcrumbs mixture.
Lay coated fish fillets side-by-side onto a greased (with a non-stick spray or shortening) baking sheet.
Into a small bowl, mix together lemon juice, water and melted margarine or butter.
Pour lemon juice mixture all over fish fillets sprinkle with minced almonds and green onions (see below), to taste.
Bake into preheated oven, uncovered, for approximately 10 minutes, until fish flesh is longer translucent.
If desired, wait after baking to sprinkle fish fillets with green onions.
http://www.all-fish-seafood-recipes.com/index.cfm/recipe/Healthy_Sole_Filet_with_Almonds