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Go Through a Day with 11 Foods to Boost Energy – V-kool

foods to boost energy

Seattle, WA (PRWEB) November 14, 2013

The article on the site Vkool.com introduces 11 foods to boost energy that people should eat to fuel their body. This article is very useful for people who want to learn how to get more energy. Initially, the writer indicates that lentils are one of the best foods to boost energy because they are rich in fiber, complex carbohydrates, and slowly digested protein. People should also eat whole-grain cereal and low-fat milk because they provide an energizing mix of slowly-digested complex carbs, protein, and fiber. The writer also encourages people to eat edamame because this ingredient contains slowly digested fiber, complex carbs, and healthy fats.

In the second section of the article, the writer provides people with useful tips to beat off fatigue and boost energy. Firstly, the author indicates that people should eat brown rice because this food is loaded with complex carbs and magnesium, giving a huge amount of energy. People should also drink green tea frequently because this ingredient is rich in L-theanine, which makes people feel alert, awake, and invigorated. Moreover, L-theanine helps people prevent energy-robbing diseases, such as flu and cold. People should also consume coffee, walnuts, farmer’s cheese, polenta, Icelandic yogurt, and melons to get more energy.

Mark from the site Vkool.com says: “This is an informative article, covering 11 foods to boost energy that are proven to work. Previously, I just wanted to find some healthy desserts recipes. However, after reading this article, I discovered that I can also make use of foods to fuel my body and work better. The ingredients that this article introduces are suitable for people of all ages. In addition, the writer does not encourage people to use drug, pill, or medication, so I feel really secure about it. In brief, people should read this entire article and make use of the foods it offers to live a healthy life.”

If people want to read the full article, they should visit the website: http://vkool.com/11-foods-to-boost-energy/.

About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.