A summary explanation of the glycemic index, and how it can be used to make better eating decisions to control blood sugar levels. The focus is on fruits, ra…
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James Drury says:
October 1, 2014 at 5:31 pm (UTC 0)
Hi, how did you get the number 25 for the apple? I didn’t get how you
worked that out before your calculation. I guess you get the number 38 from
some GI chart? Can you recommend a website or app for that chart? Thanks
Bency Varghese says:
October 1, 2014 at 6:14 pm (UTC 0)
Brilliant video! Truly gave me a visual that will stick while out produce
shopping.
Azazel Raiden says:
October 1, 2014 at 7:08 pm (UTC 0)
I’ve been losing more weight because I cut down on the milk and bananas. In
addition, my body doesn’t produce as much insulin.
The2minWorkOut says:
October 1, 2014 at 7:24 pm (UTC 0)
hey tim have you got a diet plan you could post up on your facebookk page
of what you eat everyday at each meal.
Freaky50Fitness says:
October 1, 2014 at 7:58 pm (UTC 0)
I glad to hear your are having success with your diet change. Try the
berries like strawberries and blueberries. They are low on the GI scale and
are great evening snacks. I know Blueberries can get pricey, but buying the
big frozen bags is a cost saver, and they thaw quick! If you like yogurt,
try the fruit in Greek vanilla yogurt
Azazel Raiden says:
October 1, 2014 at 8:42 pm (UTC 0)
I had no ideas that bananas were high on the index, thank you very much
Tim. You look fantastic for your age
Azazel Raiden says:
October 1, 2014 at 9:36 pm (UTC 0)
Yes that’s true. A good recovery drink to workouts that is very cheap and
effective is when you take a banana and blueberries, and orange juice and
ice cubes.. Mix it up into the blender. The sugar helps you recover faster
during an intense workout.
Freaky50Fitness says:
October 1, 2014 at 10:10 pm (UTC 0)
Hello emoboi311, thanks for viewing the video and yes, I surprised too. I
have used this information to determine what time of day to eat certain
fruits to balance blood sugar levels. I hope you found this info helpful,
and thanks for the kind words to an old man 🙂