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Jun
29

Eat Low Glycemic Foods | What is the Glycemic Index | Advanced Nutrition

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What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Zoe Sofia. All Rights Reserved.
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  1. noosrathz says:

    June 29, 2011 at 11:49 am (UTC 0)

    Oh hai, Also try intellectus 424 diet (Search on Google). Me and my friend lost a lot of excess weight best diet ever.

  2. ernie554 says:

    June 29, 2011 at 12:10 pm (UTC 0)

    Hey, Try the intellectus 424 diet (Google for it). Me and my wife lost lots of weight best result ever.

  3. fernandezm12 says:

    June 29, 2011 at 1:04 pm (UTC 0)

    You are a God to me! Thank you.

  4. iupGator says:

    June 29, 2011 at 2:03 pm (UTC 0)

    You are well spoken and informative. Thanks.

  5. iupGator says:

    June 29, 2011 at 2:26 pm (UTC 0)

    You are well spoken and informative. Thanks.

  6. WATTSWANNABE says:

    June 29, 2011 at 2:45 pm (UTC 0)

    one thing! there are medium gi foods one of which natural honey !! you siad its high its medium and actually lower than most bread its put on !

  7. MsShemphill says:

    June 29, 2011 at 3:32 pm (UTC 0)

    Excellent!

  8. WhiteMoonLights says:

    June 29, 2011 at 4:22 pm (UTC 0)

    this is a lie

  9. hansikaization says:

    June 29, 2011 at 4:55 pm (UTC 0)

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  10. XX8801 says:

    June 29, 2011 at 5:33 pm (UTC 0)

    One thing I dont understand is I thought starchy carbs were complex carbs but you said they are high GI? Are these good or bad for you?

  11. OAOAdam says:

    June 29, 2011 at 5:57 pm (UTC 0)

    Great summary video.

  12. TheRosa63 says:

    June 29, 2011 at 6:48 pm (UTC 0)

    only cereal I can eat is uncle sam original, it has 10 grams fiber, high in protein per serving. I use whole milk it lowers gi even more. I use stone ground flour for pancakes, the egg and milk in there plus coconut oil lowers the gi even more. nutritonal defeicency cause insulin resistance not spikes in insulin. we need enough fats, calcium vita d to metabolis glucose in the cell while protecting it from free radicals. fat cells buffer sugar when insulin resist. this is part how I understand.

  13. justodr says:

    June 29, 2011 at 6:52 pm (UTC 0)

    Thank you for posting this video. You make it easy to understand.

  14. desmirage says:

    June 29, 2011 at 7:23 pm (UTC 0)

    great video. makes it easier to understand the glycemic index. thanks for posting your informative video.

  15. desmirage says:

    June 29, 2011 at 8:03 pm (UTC 0)

    great video. makes it easier to understand the glycemic index. thanks for posting your informative video.

  16. piumibotheju says:

    June 29, 2011 at 8:36 pm (UTC 0)

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  17. ohcraisokay says:

    June 29, 2011 at 9:21 pm (UTC 0)

    @exchangecafe
    What is this? I just had rice and beans and my “wise” roomate recommended adding sausage and chicken to it. I feel like waste. What’s the science behind this?

  18. w8tlftr4u says:

    June 29, 2011 at 9:37 pm (UTC 0)

    Thanks for the tips: we have been trying to lower my wifes blood sugar and you taught us a few things.

  19. exchangecafe says:

    June 29, 2011 at 10:27 pm (UTC 0)

    Simple and thorough. Thank you. There are a lot of information on the net and thankfully, you made understanding the glycemic index simple and easy. Dr. Parasram Maharaj.

  20. exchangecafe says:

    June 29, 2011 at 10:49 pm (UTC 0)

    Great discussion. Please emphasize that carbohydrates must be consumed with vegetables only..not with meat or fruits or juices. Fruits and juices must be consumed by themselves on an empty stomach.

  21. SpaceMan131326 says:

    June 29, 2011 at 10:56 pm (UTC 0)

    then why do you have GMO food pictures in the back ground, wake up we are not your ginni pigs

  22. taliptep18 says:

    June 29, 2011 at 11:15 pm (UTC 0)

    thanks a lot ! My question is, for people with high blood sugar level but want to put some weight because they are skinny, what kind of food they should it?

  23. cashpath says:

    June 29, 2011 at 11:51 pm (UTC 0)

    So basically if it tastes good, dont eat it.

  24. victoriaamada says:

    June 30, 2011 at 12:22 am (UTC 0)

    what in the world????
    what am i gonna eat now !!!!!

  25. eschlobohm says:

    June 30, 2011 at 12:59 am (UTC 0)

    very interesting and helpful 🙂

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