Question by Lianne: eat healthy?
i am not fat i am actually pretty thin and i excercise a lot. but i do eat a ton of junk. I really want to start eating healthier 4 healthier hair and skin. what is a good way to start?
Best answer:
Answer by Anthony B
I’m on a Diet of
1.) Oats and Honey
2.) Steamed Chicken w/ brussel sprouts and spinach
3.)Brown Rice
4.) Red Wine
5.) Trail Mix, fruits for snacks
What do you think? Answer below!
just eat healthier food, get enough sleep and be hydrated all day (7-8 glasses of spring water)
also check out this simple paleo recipes book below
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Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
2 comments
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Cacu2ie says:
September 30, 2011 at 1:42 pm (UTC 0)
no carbs diet and lots of water trust me you will look and feel good also your skin will look great and healthy !!!!
Schultzie_OL says:
September 30, 2011 at 1:42 pm (UTC 0)
carbs are good for you
try eating healthy fats, such as fish oil