Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

Question by Sandra Blueee: Can someone give me a list of healthy food from the whole food pyramid that I can buy?
Can someone give me a list of healthy foods,drinks,snacks and some food please?

Best answer:

Answer by Tennis Lover 🙂
Pretty much all veggies
-Veggies
The darker gree they are the healthier and more vitamins and nutrients they have( ex- spinach or broccoli), also the brighter in color they are (ex-carrots, bell peppers, etc) the better they are. If you want low in calories try celery and lettuce.
-Breads/grains
Get whole grain, wheat or multi grain breads, they are much better then white breads! You can also get whole grain pasta and cereal. Also healthy 🙂
-Dairy
Try 1% or low fat milk. 2% and other types have LOTS of fat, but they are tasty. Yogurt is good because it’s lots of healthy bacteria. Also try looking into soy milk occasionally.
-Nuts
Good for snacking on and high in protein and such. Try lightly salted peanuts and almonds. You can try Adams natural peanut butter too. It’s tasty and healthy.
-Fish
Have good oils. Salmon and tuna, etc are perfect
-Fruit
I think this ones pretty self explanatory
-Drinks
Lowfat milk, soymilk, water (of course), 100% fruit juices

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