What constitutes a low-glycemic diet, and what is the significance of the Glycemic Index? A brief overview of the science and why it works so effectively for…
Video Rating: 4 / 5
May
03
What constitutes a low-glycemic diet, and what is the significance of the Glycemic Index? A brief overview of the science and why it works so effectively for…
Video Rating: 4 / 5
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rahhcousweet91 says:
May 3, 2014 at 3:59 pm (UTC 0)
THIS IS SOOO HELPFUL THANK YOU!!!!!^_^
Virgil Robinson says:
May 3, 2014 at 4:54 pm (UTC 0)
This video explained a lot of things- you definetaly provide some genuine
weightloss advice. If people only knew how the GI of their foods affected
their ability to lose fat, they would have so much more success.
menderfire9 says:
May 3, 2014 at 5:18 pm (UTC 0)
Very good vid. Thanks. Just one thing I would correct u on is the thought
that “the lower the Glycemic score the more positive impact it has on your
body.” Not necessarily. It should b read: the lower the score the less
negative impact it may have on your body. This is a very important detail
for a lot of people who have less common sense than u do. I have clients
who eat huge amounts of the lowest Glycemic foods & totally skip a lot of
other stuff that is necessary for their overall health.
rpavich says:
May 3, 2014 at 5:36 pm (UTC 0)
Useless because all carbs ultimately turn into glucose? You haven’t been
paying attention if that’s your comment. Also….how many years have you
been on a low carb or low GI diet? I’m betting you haven’t….so…reading
a book is great until you come face to face with the results.
Frank Patino says:
May 3, 2014 at 6:34 pm (UTC 0)
Thank you very much for the honorable mention.
ernietube1 says:
May 3, 2014 at 7:33 pm (UTC 0)
Please refer to my video- GLYCEMIC INDEX- why it does not worK ? Just enter
this in SEARCH box.
Frank Patino says:
May 3, 2014 at 8:05 pm (UTC 0)
Outstanding information, great job!
falluso says:
May 3, 2014 at 8:26 pm (UTC 0)
Go to the bookstore and ask for “The Glycemic Index Diet For Dummies”. It
helped my meal planning quite a bit. I was able to better plan out me
family meals, my snacks and my pre and post-workout nutrition. Another two
resources are the Living Lean Diet from Mike Dolce; walks a fine line with
the GI, but the recipes can easily be adaptable. And finally the latest one
that I have been seeing positive results from is the “Patino Diet”. The
author is an athlete and an MD. Good luck!
TheRosa63 says:
May 3, 2014 at 8:50 pm (UTC 0)
lower gi are generally healthier because they are more nutrient dense.
fiber, fats, etc lower gi by slowing digestion and absorption. even full
fat dairy is low gi but it nutritious, minerals, saturate fats needed for
absorption of vita d and other fat soluable vitamins,protein etc if found
there. substances also that promote good heatlh are there too that have not
been studied as much like cla. natural sat fats are not bad. that is a
myth. RR
sgilk4 says:
May 3, 2014 at 9:08 pm (UTC 0)
Extremely concise and clear understanding of what the glycemic index
actually is. I really admire the way you describe it so clearly. You
elucidate the issues that some of these doctors seriously confuse. Thank
you for the video
Parameswara TokWanAku says:
May 3, 2014 at 9:20 pm (UTC 0)
Hey, have you heard of the Fat Blast Lifestyle? (go search google). My
buddy told me it helps people live longer.