Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Lose 16-24 lbs in 8 weeks with our Fat Loss Programs @ http://bit.ly/13EdZ…
Video Rating: 4 / 5
Loose that pooch today! http://athleanx.com/x/flatabsnow Looking for the best lower ab workout to firm the lower belly, lose belly pouch and burn fat? Well, you’ve found it. These are some…
Video Rating: 4 / 5
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50 comments
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FitnessBlender says:
August 5, 2014 at 5:34 pm (UTC 0)
7 Million views! Thanks for working out with me guys! Have you tried any of
our hundreds of other full length workout videos, including many more ab
and oblique workouts?
Samantha Morales says:
August 5, 2014 at 5:59 pm (UTC 0)
Is it best to do body weight cardio to burn fat until I want to get to my
goal weight and then do some weights or use the cords ? I want to lose
quote percent body fat plus lose the prego lose skin that hangs over and on
my thighs and arms lol
BRITNEY JACKSON says:
August 5, 2014 at 6:21 pm (UTC 0)
On the last work-out.. Is your back suppose to hurt? Could I be doing the
work-out wrong?
LuluAndTheHollow says:
August 5, 2014 at 6:57 pm (UTC 0)
Just a random question, do guys find Girls with abs attractive? Or naww
Giang Nguyen says:
August 5, 2014 at 7:05 pm (UTC 0)
i’m 13 years old. do you know what excersise that helps me not only lose
weight but also increase height? thank you so much :D
Jackeline Vargas says:
August 5, 2014 at 7:11 pm (UTC 0)
Fall is here no excuse to stop working out.
xTaddertot says:
August 5, 2014 at 7:38 pm (UTC 0)
Should my hips be just as sore as my abs? Because they are :(
better than you says:
August 5, 2014 at 8:03 pm (UTC 0)
can someone tell me how long until you see results? need a flat tummy for
summer,
shaira talukdar says:
August 5, 2014 at 8:55 pm (UTC 0)
Will this help to get rid of the lower belly fat?
Official Jiraa says:
August 5, 2014 at 9:25 pm (UTC 0)
its hard for me after the third session….
Orcilla Ruthnam says:
August 5, 2014 at 10:00 pm (UTC 0)
Great ab workout
Paris_ 7 says:
August 5, 2014 at 10:08 pm (UTC 0)
Is she a robot gosh
Sofia Pelle says:
August 5, 2014 at 11:07 pm (UTC 0)
Lol I’m eating ice cream while watching it
SpaceClown404 says:
August 5, 2014 at 11:11 pm (UTC 0)
These crunches just make my tummy hurt really freaking bad I have to
stoppp.
Josh Armstrong says:
August 5, 2014 at 11:58 pm (UTC 0)
I did this 3 times a day once when I woke up another at lunch and 1 time
before I go to sleep and I didn’t eat any junk food and I drank nothing but
water and I did this for 6weeks and I lost 35 pounds!!!!!!!
iHEARTt0kyo16 says:
August 6, 2014 at 12:31 am (UTC 0)
what can I use to replace dumbbells cuz i don’t have a pair. haha. anyone?
Georgia Lorthen says:
August 6, 2014 at 12:42 am (UTC 0)
You guys are the best. I am learning a lot from your videos every day.
Thank you for making our lives healthier.
Alix Thomas says:
August 6, 2014 at 12:46 am (UTC 0)
someone who has actually been using this workout can you tell me the
results, does it work?
manasie23 says:
August 6, 2014 at 1:39 am (UTC 0)
Am I trying this first thung tomorrow
Alexie BaroNayNay says:
August 6, 2014 at 2:01 am (UTC 0)
I’m starting to like my results~!~
rachel weidner says:
August 6, 2014 at 2:12 am (UTC 0)
I really need to lose weight
Emma Dendooven says:
August 6, 2014 at 2:26 am (UTC 0)
after doing this, i was laying on my bed for 3 hours while eating chips and
candy, that isn’t the way to get abs i think…
theblondeunicorn says:
August 6, 2014 at 3:22 am (UTC 0)
I don’t have a ‘belly’ as such but it’s definatley not flat, how often do
you recommend doing this workout to see results with in a month?
MrSmokingChimpanzee says:
August 6, 2014 at 3:39 am (UTC 0)
Me: Doctor why is my belly bloated all the time except in the morning?
Doctor: Your abs are weak.
Me: Doing this for two weeks, no more bloating :D
Talae Virgo says:
August 6, 2014 at 3:59 am (UTC 0)
Apparently, I got too much hips for this workout lol
slick fee says:
August 6, 2014 at 4:54 am (UTC 0)
looks good ive been looking for exercise to do at the park now i have it :P
Kim Cornell says:
August 6, 2014 at 5:31 am (UTC 0)
Is this Jeff Cavaliere’s wife???
oeawan janmanee says:
August 6, 2014 at 6:22 am (UTC 0)
It would be a shame for you not to bulk up when other ordinary people
accomplish it so easily using Muscle Maker Method (go google it).
Athlean-XX for Women says:
August 6, 2014 at 6:50 am (UTC 0)
What are the BEST LOWER AB EXERCISES to lose belly pooch? Find out here!
Milena Stojilkovic says:
August 6, 2014 at 7:22 am (UTC 0)
It’s challenging for arms!
selenia cuesta says:
August 6, 2014 at 8:00 am (UTC 0)
i would love to do this but my upper body strength is horrible!
kate katastrophe says:
August 6, 2014 at 8:30 am (UTC 0)
That last one.. How do you get to the staring point of that position? I
know I could do it but I cant figure out, for the life of me, how you got
to that starting position…
Deepa Thangamani says:
August 6, 2014 at 9:04 am (UTC 0)
Haha i don’t think i can do the first and the last…seems a bit too
advanced for me. Will try the remaining 3 🙂 Thank you.
Katherine Rosa says:
August 6, 2014 at 9:18 am (UTC 0)
yo have to have really strong arms to be able to support yourself o.O
Natalie Zettler says:
August 6, 2014 at 9:20 am (UTC 0)
Like it….but….not convenient if you cant get to a park, gym, or the
allowance of a bar in an apartment…..needed something that doesnt require
the use of a tool like a bar. is there a workout from the laying position
that will do the job?
khalil adnan says:
August 6, 2014 at 9:30 am (UTC 0)
is it only for women? I mean to join the program
KINGARTHUR3341 says:
August 6, 2014 at 10:11 am (UTC 0)
im a guy. would this work for me?
Alicia Fisher says:
August 6, 2014 at 10:17 am (UTC 0)
I can not go to gym or Park Is there another way I can do these at Home?
Please let me know!
Erika Torres says:
August 6, 2014 at 11:04 am (UTC 0)
I think my favorite would be the last one! :D
Christy Palmer says:
August 6, 2014 at 11:43 am (UTC 0)
I love the workouts in Athlene x videos they are so informative and help me
keep my workout changing
Khalid Sinclair says:
August 6, 2014 at 11:50 am (UTC 0)
nice video, im glad she knows how to do a leg lift that actually activates
the lower abs and not just hip flexors
Ikram Hamizi says:
August 6, 2014 at 12:40 pm (UTC 0)
Céline Dion !
Alonso Soto says:
August 6, 2014 at 1:34 pm (UTC 0)
Are u the one doing the excrices too!?
Sam EatsCheese says:
August 6, 2014 at 1:55 pm (UTC 0)
The first one you did, isn’t it like banana crunches ?
Claudia Z says:
August 6, 2014 at 2:07 pm (UTC 0)
Awesome,!
Lawrence Wong says:
August 6, 2014 at 2:25 pm (UTC 0)
The upside down body fold is hardcore!
ngs5150 says:
August 6, 2014 at 2:34 pm (UTC 0)
Kinda stick out;)
Angel Ramirez (M&F) says:
August 6, 2014 at 3:31 pm (UTC 0)
Yes
Jess from Athlean-XX says:
August 6, 2014 at 4:16 pm (UTC 0)
Hey Amanda, yes you may feel soreness after training your lower abs but it
should go away in a couple of days. We recommend training your abs once or
twice per week when you are first starting out to allow them time to
recover.
the valarie show says:
August 6, 2014 at 4:45 pm (UTC 0)
I wanted to know does it hurt in the pouch area when u get your muscle back
there , cause I have pouch and seems to hurt only in that area after
working out.