Question by Kimberly: what is exactly eating healthy?
like what does eating healthy means to you? like is it instead of eating 2 large pieces of pizza you eat one small slice.. like do you know what i mean?
Best answer:
Answer by Isabella Swann
Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don’t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don’t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That’s why everyone gain the weight back and more in diets. Diet’s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that’s how you lose weight and keep it off for good.
For the exercise, don’t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It’s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun 🙂
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4 comments
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raminpaknoosh says:
March 27, 2014 at 10:34 pm (UTC 0)
Eating healthy is like eating vegetables, low carbs, stay away from candy and no pizza. Something more of a salad
Eowynn says:
March 27, 2014 at 10:56 pm (UTC 0)
That would just be eating less pizza. How about a healthier pizza? You could make a whole wheat flour crust, the sauce is already good for you, limit the cheese, and add veggies and/or meat to the top. It is really the white flour crust and large amount of cheese that make it unhealthy.
Do: eat raw, steamed, or roasted veggies, fruits, fermented dairy (yogurt, kefir), whole eggs
Smaller amounts: of nuts, non-breaded meat, grains, potatoes, honey
Don’t eat: candy, soda, processed foods, fried foods, and those with additives like hi-fructose corn syrup, MSG, artificial flavors and colors.
Ideally, you would eat no GMO, no hormones, all organic, but most people (including myself), can’t afford that.
Natalie Suchy says:
March 27, 2014 at 11:31 pm (UTC 0)
eating healthy is giving my body the right amount of fuel every day, and the right kind of it. food is fuel. and there’s sooo much tasty food, but i just manage my intake so i feel full all day but never like i’m about to burst. i feed myself something every 2 hours to keep my metabolism running strong.
Sam says:
March 27, 2014 at 11:41 pm (UTC 0)
http://eathealthynow100.blogspot.ca/ check out this website on good tips for healthy eating a lot of good points