Question by Mason: What foods are healthy to eat, good, easy to make, with good nutrition?
I’m an 18-year-old male, and I just moved out on my own. I don’t know how to cook. What are some meals that are nutritious and healthy to eat? All I eat are frozen food dinners – which I’m trying to get away from that stuff – and peanut butter sandwiches. I’d like any recommendations, like granola bars, fruits, vegetables, etc.
I’m also, trying to get taller, so what foods will help me grow?
Best answer:
Answer by Lora K
It is pricey, but Shakeology is easily blended with fruit and ice and will be your healthiest meal of the day. It contains over 70 natural ingredients derived from rich whole-food sources from around the world. Info and order here: http://www.shakeology.com/lorakeenan
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Jamie says:
December 4, 2013 at 8:53 am (UTC 0)
Well, I think genetics are the only thing that will help you grow taller.. and hitting the gym will help you get bigger. But first things first, you’ve already got the internet.. that’s virtually all you need! Just search the ingredient you have on hand and you can make anything! None of that “can’t cook” nonsense! But for basics, I would always have eggs, milk (fat free is best), bread (whole wheat) and olive oil on hand. Also, have lettuce or spinach (base for a salad), tomatoes and any other vegetables you like. Grapes make a great snack and bananas will keep you full for a long time as well as apples. Another great thing would be to buy boneless skinless chicken breast or frozen fish fillets. Canned beans and rice work with anything too. Now for basic cooking:
Use olive as a base to keep any veggies or meat/ fish (which I recommend baking anyway) from sticking to the pan.Unless your boiling water, keep the stove heat on medium to low. Most food has cooking instructions these days so trust me it will get easier. Just remember to keep some takeout numbers on the fridge for when things just aren’t working out 😉
Jack says:
December 4, 2013 at 9:16 am (UTC 0)
When you think of what to eat with peanut butter, a PB&J sandwich probably comes to mind. What about tortilla chips? Chances are that you think of salsa or cheese dip to pair with them. These foods are meant to go together simply because they taste good. However, some foods pair well as being not just tasty but healthy food combinations. Certain foods have one nutrient but not another and combining those with foods that contain nutrients they lack will produce health-promoting benefits. Each food has specific components that help your body more than eating either food alone.
1. Spinach and oranges
If you’re concerned about your iron intake, this is the perfect healthy food combination for you. Vitamin C aids your body with absorbing iron more efficiently. Combining vitamin C rich foods (like oranges) with iron-containing foods (like spinach) may improve the iron levels in your blood. An easy way to combine fruits and vegetables is by making salads-they’re simple to prepare and nutritious!
2. Yogurt and oatmeal
Breakfast is considered the most important meal of the day so do your body a favor and jump start your digestive system in the morning by combining these powerful foods. Eating the two together will provide your body with prebiotics and probiotics-prebiotics are fuel for the healthy bacteria in your gut whereas probiotics are the actual bacteria. Prebiotics are found in high-fiber foods like oatmeal, and probiotics are found in fermented foods like yogurt.
3. Brown rice and beans
This is a very healthy food combination especially if you’re a vegetarian. Both foods are incomplete sources of protein. When eaten alone, they don’t contain all of the essential amino acids that your body needs. But when you combine beans with any source of whole grain, you will receive optimal protein.
4. Olive oil and vegetables
Both of these foods contain high levels of antioxidants, so combine them together to get even more! They are also very nutrient dense and will provide you with plenty of nutrients in a relatively small portion.
5. Lean meats and whole grains
If you’re an avid athlete or just like working out a lot, this food combination is perfect for you. Eating lean meats and whole grains together will help repair your muscles and cells, regulate your blood sugar and give your body fuel to recover. They are simple to eat together-all you have to do is make a sandwich or wrap!
Of course all of these foods are healthy when eaten alone; they just offer a few extra benefits when combined with other healthy items. Try them all to see what you like the best!
erin says:
December 4, 2013 at 9:24 am (UTC 0)
BURRITOS! OK so get some Tortias, beans, rice, hot peppers. Cook it all up and put in a ton of tortias. Roll them up in foil like chipoltle and then bam you have a ton of burritos in your friedge to warm up fast. You can add cheese too.