Question by iASK: What are some healthy breakfast foods/recipes?
I’m starting to get healthy and from the most part I can tell bad foods from good foods using my common sense but i was never a big breakfast eater. i just feel sick and tired in the morning and then later on in the day i get hungry and thats when i binge eat cause im starving from not eating anything. What are some light breakfast foods that i can eat in the morning? Thanks! :]
Best answer:
Answer by John
Eat a couple of pieces of your favorite fruit. Nuts and seeds are also good too.
Personally, I like to have a little bit of yogurt, granola, and fruit mixed together.
Add your own answer in the comments!
Related eBooks
Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
3 comments
No ping yet
V says:
September 29, 2012 at 4:01 pm (UTC 0)
Oats and boiled egg is an excellent breakfast option.You can also opt for fruit yogurt
sunshines says:
September 29, 2012 at 4:23 pm (UTC 0)
try making fruit smoothies
yogurt
toast
cereal with bananas or fresh fruit!
eggs
wraps
i like to get a piece of toast and spread avocado on it, then scramble some egg and put it on top and then cheese maybe! lots of calories, and protein but i go to the gym in the AM and when i eat this i’m not hungry till way later, versus an hour later! good luck!
Melissa K says:
September 29, 2012 at 5:03 pm (UTC 0)
– Cup of wholegrain cearel with 1/2 cup skimmed- 1% milk with a serving of fruit added (1/4 cup dried fruit, 1/2 cup berries, 125mL juice, OR 1 medium fruit – apple, orange, banana, etc..)
– 1/2 cup granola/ musili with 1/2 cup skimmed- 1% milk OR 125mL lowfat yoghurt with a serving of fruit added (1/4 cup dried fruit, 1/2 cup berries, 125mL juice, OR 1 medium fruit – apple, orange, banana, etc..)
– 1-2 pkgs instant oatmeal (3/4 cup steel oats) made with 1/2 cup skimmed- 1% milk with a serving of fruit added (1/4 cup dried fruit, 1/2 cup berries, 125mL juice, OR 1 medium fruit – apple, orange, banana, etc..)
– 2 slices whole wheat toast (1 whole wheat bagel) with 2 eggs (*optional- with 2 tsp margerine on toast) and a glass of skim- 1% milk with a serving of fruit (1/4 cup dried fruit, 1/2 cup berries, 125mL juice, OR 1 medium fruit – apple, orange, banana, etc..)
– 1 slice whole wheat bread with 1-2 tbsp peanut butter, a chopped banana and glass of skimmed- 1% milk
Hope i’v helped, best of luck!