Question by jewels4xever: What are some great meal plans for losing weight?
I am looking to lose 10-15 pounds and to do that I am going to need some sort of meal plan. If anyone has any suggestions for low calorie meals and snacks please leave a comment. Also, if there are any good workout plans please include that too. Thank you so much!
Best answer:
Answer by slave
Lean meat (grilled) and a green vegetable.
What do you think? Answer below!
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1 comment
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Kate says:
August 27, 2012 at 9:58 pm (UTC 0)
Try making sure when you eat a meal half your plate is fruits and vegetables a quarter is lean meat and a quarter is carbohydrates. Cut out all sodas and sugary drinks, even diet and zero and try drinking only water and milk. If you must drink soda, juice, coffee etc; try to limit yourself to a few sips each day. For exercise try to get out everyday, rain or shine and walk or jog for at least 1 hour. Listening to music helps keep you going while exercising.
Hope this helps and good luck 🙂