Please READ this box for more info. The Victoria’s Secret Angels are not skinny, but fit and toned! Here’s a sample of their meal plan, favourite food and in…
Video Rating: 4 / 5
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Video Rating: 4 / 5
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50 comments
No ping yet
Joanna Soh says:
August 5, 2014 at 1:24 pm (UTC 0)
Hi my lovelies, if I have not replied to your comments, it’s because I
can’t seems to reply it. I’m not too sure why since youtube / google has
changed its layout.@_@
Violet Delusions says:
August 5, 2014 at 2:06 pm (UTC 0)
Where did you get this info on the models? Was it an article somewhere, or
did you actually speak with them?
titetigresss222 says:
August 5, 2014 at 2:18 pm (UTC 0)
Is that broccoli and spinach can be replaced ? Because it is the two
vegetables I hates the most, that totaly digust me :/ Please help me to
replace with one others vegetables with the same kcal in the Salmon meal !
Norma Chavez says:
August 5, 2014 at 3:05 pm (UTC 0)
wowww!!!! thanks Joanna for doing this video for us, It is hard sometimes
to figure out what 1200 calories looks like, thank you, thank you … thank
you!!!!!
Daniela Lugo says:
August 5, 2014 at 3:07 pm (UTC 0)
Is it okay if I replace the salmon with tuna fish? I don’t really like
seafood much, just tuna.
MiuMiu G says:
August 5, 2014 at 3:07 pm (UTC 0)
You are such a smart young woman. I totally love that your advice is very
grounded and makes good healthy sense. And informed! How did you get so
smart? Pandai sangat!
Paul Krenn says:
August 5, 2014 at 3:33 pm (UTC 0)
Such BS haha :D
Duygu H. says:
August 5, 2014 at 3:39 pm (UTC 0)
What’s that oatmeal?!! :O
Anais Clubrocker says:
August 5, 2014 at 3:41 pm (UTC 0)
I get home at 6pm and I’m always sooooo hungry but I don’t know what I can
eat…
Glenice P says:
August 5, 2014 at 3:49 pm (UTC 0)
I will die on this diet:(((
Flo stylish says:
August 5, 2014 at 3:51 pm (UTC 0)
But the green tea absorbs vitamins especially if it was within the meal and
not after 2 hours later (at least) this is what I hear always.
Judith Pol says:
August 5, 2014 at 4:22 pm (UTC 0)
that moment when you watch the video and realize that you have all of the
ingredients.. i guess my meal plan for tomorrow is planned already for me!
:p Thank you Joanna! All the foods look very appealing and I bet they are
tasty too. I’ll let you know tomorrow how it went. It’s great that you
included portable snacks, cause I’m a busy person, I’m barely at home, so
this will be great. You should do more of these kind of videos! They are
really helpful, and when I come home, I don’t have to call to Domino’s to
order pizza cause with your help I’ll know what I will have for (late)
dinner and I know that my body and health won’t be damaged cause I can
control and see what goes into my body. SO THANK YOUUU <3
Calleigh Lone says:
August 5, 2014 at 4:45 pm (UTC 0)
Hi Joanna, how much protein do we need? I’ve Heard that we need 1gr for
kilo of weigh, but is it for everybody? I mean doesn’t it matter our
physical activity? I’ve read that if you consume more protein tan you need
then it will be store as fat & this diet you’re showing it’s high in
protein, I hope you can help me because I don’t know so well how much
protein I need :/ & if it’s high in protein I am afraid it might be store
as fat, thank you :D
Leucci11 says:
August 5, 2014 at 5:01 pm (UTC 0)
i love your full meal videos!!! i’ve watched them all, can’t wait to see
others, keep ’em coming 🙂 🙂
Kat Fedelicio says:
August 5, 2014 at 5:56 pm (UTC 0)
Is it true that whole wheat bread can make u feel bloated?
Onia Rutledge says:
August 5, 2014 at 6:38 pm (UTC 0)
Can you taste the tofu in the smoothie?
Yon the Yonnicorn says:
August 5, 2014 at 6:50 pm (UTC 0)
Can I just say how much of an inspiration you are to me? *A* Your videos
really help me. I hope you get more known on YouTube!
Kathryn Navkav says:
August 5, 2014 at 7:34 pm (UTC 0)
I don’t think this meal plan is necessarily good for everyone. I’m almost
5’8 I tried to go on a low calorie diet like this before and for me it was
too little and my doctor told me I need to eat more. I just think you
should’ve at least mentioned that for many people, this amount of calories
is undereating if they are tall and or active. And many times when on a low
calorie diet like this, people start to eat even less well I know that’s
what happened to me at least….otherwise the meals and snacks are really
great. But you should maybe suggest this for less active people and or
smaller people (height and weight)
monika paul says:
August 5, 2014 at 8:02 pm (UTC 0)
hy joanna i really liked this video and the main meals. Do you have any
video showing different options in every meals.like different varieties in
breakfast lunch and dinner or may be weekly diet plan with different menu
after every second day
Kathleen Phang says:
August 5, 2014 at 8:16 pm (UTC 0)
Hi Joanne, great video. What are your thoughts on meal drinks i.e.
Herbalife meal drinks?
Amaryn Kary says:
August 5, 2014 at 8:33 pm (UTC 0)
I am having at most 300 calories per day and I can’t seem to manage to eat
more. I don’t feel hungry at all. Is it a problem?
TheGir89 says:
August 5, 2014 at 8:57 pm (UTC 0)
Just tried the spinach frittata!! AMAZING. I could eat it for the rest of
my life, seriously.
I just found your channel and I’m so thankful that I did. You’re an
inspiration and you’re really helping me stay on track during my weight
loss journey.
Thanks for all that you do!
Joanna Soh says:
August 5, 2014 at 9:00 pm (UTC 0)
The Victoria’s Secret Angels are not skinny, but fit and toned! Here’s a
sample of their meal plan, favourite food and ingredients which they
consume daily in order to be runway-ready.
Sheden Tesfaldet says:
August 5, 2014 at 9:30 pm (UTC 0)
hi! im not a very good cook, for the spinach frittata, how many degrees
farenheit do i put my oven?
sean gabbana says:
August 5, 2014 at 9:36 pm (UTC 0)
how about the reward meal? should we workout that day? please reply
me.thanks.
Brandon Campbell says:
August 5, 2014 at 10:33 pm (UTC 0)
inb4 video starts at 1:10
MattDoesFitness says:
August 5, 2014 at 11:25 pm (UTC 0)
Quality resource mate, nice work!
shreddybrek says:
August 5, 2014 at 11:33 pm (UTC 0)
Decccccent resource. Cheers Brandon
Crystal Castillo says:
August 5, 2014 at 11:33 pm (UTC 0)
Free Meal plans?! Sweet! Always looking for ways to get dem GAINZ!!
daironification says:
August 6, 2014 at 12:19 am (UTC 0)
This is actually really helpful! I work 3rd shift at amazon and I basically
walk 10 hours a day LOL. I’ve already lost 5 pounds in the last 4 weeks
:(!!! my gains are burning away xD
iLiftBrah says:
August 6, 2014 at 12:46 am (UTC 0)
You would do this after getting a tee, brb cutting sleeves off.
Bruce Smith says:
August 6, 2014 at 1:17 am (UTC 0)
This is awesome. Im not going to use it myself but I was curious as to what
it would give me. Definitely a great reference to give people who want
“meal plans”
Simon Kealy says:
August 6, 2014 at 1:53 am (UTC 0)
Is ‘STAY BIG’ still on the back of New tanks and Tee’s ??????
Luis Antonio Pastoriza says:
August 6, 2014 at 2:48 am (UTC 0)
Das it mane…
Dan Rumler says:
August 6, 2014 at 3:02 am (UTC 0)
I’m buying a tank for the sole purpose of looking as good as possible when
making out with the bench after doing DB rows.
AHeroAlmost says:
August 6, 2014 at 3:42 am (UTC 0)
Thanks for the info on the site definitely gonna check it out!
Nathan Figueroa says:
August 6, 2014 at 3:50 am (UTC 0)
My Ninja
Bruce Austin says:
August 6, 2014 at 3:59 am (UTC 0)
Inb4 female body shaming 😉 jk!!!
eidolonbreed says:
August 6, 2014 at 4:43 am (UTC 0)
Thanx Brandon!!! Awesome meal plan!!! Ur amazing man!!! My respects!!!
Michaelsp9 says:
August 6, 2014 at 5:42 am (UTC 0)
Chump change motherfucker.
Srs.
Not srs. Srs
Colin DeWaay says:
August 6, 2014 at 6:40 am (UTC 0)
Huh, who knew. Really only commenting so you have to reply to keep your
streak alive.
G-Money says:
August 6, 2014 at 7:26 am (UTC 0)
U Mirin the aesthetics cuz?
NS Bodybuilding says:
August 6, 2014 at 8:19 am (UTC 0)
Great resource for someone looking for a good meal plan!
Primal Training says:
August 6, 2014 at 9:04 am (UTC 0)
Brandon Campbell aka the Robin Hood of the Youtube fitness community…
Mista Collins says:
August 6, 2014 at 9:40 am (UTC 0)
I’ll be directing my clients this way. Good look.
Ahmed Alabdan says:
August 6, 2014 at 10:02 am (UTC 0)
Legen.. wait for it.. DARY! LEGENDARY!
730TheDJ says:
August 6, 2014 at 10:47 am (UTC 0)
INB4 I go buy Troll.me
The Floridian Gambler says:
August 6, 2014 at 11:43 am (UTC 0)
Chris Jones dislike this.
joe tury says:
August 6, 2014 at 12:24 pm (UTC 0)
Thanks for the resource!! Awesome site.
Heeman Park says:
August 6, 2014 at 12:50 pm (UTC 0)
Bro, ordered the tanks. Gonna be super awesome~ Fun video & did not know
that they had such a web-site. Pretty cool~ Have a good day~!!