Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy eats becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com
Video Rating: 4 / 5
Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! diet-fitness.healthguru.com
Video Rating: 4 / 5
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48 comments
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lghammer51 says:
January 25, 2012 at 12:00 pm (UTC 0)
water isn’t a food?
positivesecret says:
January 25, 2012 at 12:47 pm (UTC 0)
@Adrytl v8 isn’t fresh, its processed, made from rotting veges that are not pretty enough to be sold in stores, the vitamins are dead and the enzymes are dead, there is no short cut to health.
angelrvdr says:
January 25, 2012 at 1:15 pm (UTC 0)
Oh hai! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my work buddy got hot Six pack abs and lost a truck load of of weight with it.
joedransfield says:
January 25, 2012 at 1:20 pm (UTC 0)
How are eggs not #1, let alone #10!? Cheap, accessible, packed full of vitamins, available world wide. I don’t understand who these videos are for? The average person need more simple useful suggestions and facts yet these video are no where near detailed enough for anyone who has some knowledge of nutrition, is almost seems like all or nothing with American nutrition videos. Just me?
healthtrail says:
January 25, 2012 at 2:11 pm (UTC 0)
cool..such a great information about healthy foods..!!thanks for the upload..!!
SherrylSaunders says:
January 25, 2012 at 2:13 pm (UTC 0)
@Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
I never thought an Internet product could do so well.
turksmikey says:
January 25, 2012 at 2:56 pm (UTC 0)
@88riddlemethis were doing buisness here
hattube says:
January 25, 2012 at 3:05 pm (UTC 0)
healthiest 10 foods IMO (organic or wild):
1.Avocado
2.Parsley/Cilantro
3,Spinach
4.Tomato
5.Cucumber
6. Olive Oil
7. Quinoa
8. Chia Seeds
9. Broccoli
10. Almonds
Healthiest drink:
1. Alkaline Mineral Water (Artesian) with a pH of 8-10 max.
rawvegan1 says:
January 25, 2012 at 3:57 pm (UTC 0)
You need to shed your bias towards animal products. What’s the big thing about chicken eggs anyway? Why not eat alligator eggs, or spider eggs? Goat’s milk is fine if your mother is a goat [Same applies to cow’s milk]. And fish, incl salmon, is the most contaminated food on the planet.
And there is debate of the virtue of oils. If you’ve ever had a heart condition ditch them all. Eat the food [olive, coconut, etc.] whole. Even if oils are good for some people, they don’t belong in the top 10!
rhymeister says:
January 25, 2012 at 3:59 pm (UTC 0)
You mispronounced KOMBUCHA, Sweety. It’s not “ka” at the end…just cha, same as tea in Japanese or ocha or the fine green tea powder maCHA.
Easiest way: COMB-bu-CHA
rhymeister says:
January 25, 2012 at 4:16 pm (UTC 0)
@Adrytl Not the best cause it’s lost a lot of nutrients by the time you consume it. It’s better because it’s no longer packaged in the cans but the plastic container probably is made up of BHA (AKA Bisphenol A).
You would be better off to make your own juice w/ a juicer. Look into wheat grass juice which is very healthy. You can grow your own for much cheaper than you can buy…
lauraaudreybower says:
January 25, 2012 at 5:16 pm (UTC 0)
@TheZoeler2 It is actually more beneficial for the body to take its time breaking down foods (like whole or sprouted grains) because the body is able to use the food as energy through out the day and you will feel fuller for longer.
If foods are broken down very quickly and usually turned into sugar (like white bread), you will feel hungry much more quickly and the sugar will turn into fat. Always go for whole foods rather than processed foods for this reason.
TheZoelzer2 says:
January 25, 2012 at 5:56 pm (UTC 0)
@117Mastermatt r u referring to disturbia. wild salmon. is that what comes to mind.
coffmanclan says:
January 25, 2012 at 6:42 pm (UTC 0)
Thank you for your very informative research and sharing it with us.. I am on a new way of eating lifestyle.. Keep them coming…
TheZoelzer2 says:
January 25, 2012 at 7:28 pm (UTC 0)
about the goat milk, wouldnt your body be burning more calories by taking 8 hours to break down that cows milk.
ilovebaguettes says:
January 25, 2012 at 8:18 pm (UTC 0)
Spirulina.
My dad loves that stuff!
meaghannlouise says:
January 25, 2012 at 8:27 pm (UTC 0)
what i think is good woo 🙂
eggs, coconut, fish (salmon), red meat, veggies
thienle282 says:
January 25, 2012 at 8:37 pm (UTC 0)
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miltonjsr1 says:
January 25, 2012 at 8:47 pm (UTC 0)
I is useful for us.
117Mastermatt says:
January 25, 2012 at 9:19 pm (UTC 0)
KALE!
bytedildo says:
January 25, 2012 at 9:33 pm (UTC 0)
what kind of bread is that ?? ooo? i NEED links !!
sakurauchiha555 says:
January 25, 2012 at 10:24 pm (UTC 0)
Quinua rules! LOL I am from Peru and I really love eating and drinking quinua in different ways, it’s amazing and it is better with some fruits if it’s for drink and with rice if it’s for food yummy ^^
strangemindval says:
January 25, 2012 at 10:29 pm (UTC 0)
The egg yolk has a lot of arachidonic fat that isnt so healthy for your body cause is the principal factor of silent inflamation. :/
sammeeuwis says:
January 25, 2012 at 11:12 pm (UTC 0)
what is nr7? smart water? salt water? and if so what is that different from normal mineral water
WhiteDraqon says:
January 26, 2012 at 12:00 am (UTC 0)
@mrphen22 you just CANNOT lose 22lbs per 22 day…thats big BS 😉
Monir1258 says:
January 26, 2012 at 12:47 am (UTC 0)
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Princ3ss3mily says:
January 26, 2012 at 1:28 am (UTC 0)
Hey Willy, I found your missing oompa loompa…
shaylahdth says:
January 26, 2012 at 1:35 am (UTC 0)
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January 26, 2012 at 2:34 am (UTC 0)
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January 26, 2012 at 2:59 am (UTC 0)
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Alright, that’s my recommendation and good deed for the day 😉
007miton says:
January 26, 2012 at 3:56 am (UTC 0)
Hey there! Have you thought about intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my mate lost lots of weight with it.
warwizard2010 says:
January 26, 2012 at 4:34 am (UTC 0)
Good video and thanks for the advice. Tell the hot girl not to eat so much lettuce..lol
youaretheone58 says:
January 26, 2012 at 4:48 am (UTC 0)
@AndrewBayoot I hear your joy, dude! Ive been using the diet program suggested at the site WeightLossAction.Info and in only 2-3 weeks, I lost a bunch of weight.. can’t be more happier 🙂
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January 26, 2012 at 5:05 am (UTC 0)
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January 26, 2012 at 5:52 am (UTC 0)
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so inspiring to so many..
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dietsolutions77 says:
January 26, 2012 at 6:33 am (UTC 0)
Nice Diet Info on your site . look forward to more vids
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January 26, 2012 at 7:26 am (UTC 0)
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dr3w2010x says:
January 26, 2012 at 7:38 am (UTC 0)
this video was GREAT!!!!!!!!! Very informing
mrphen22 says:
January 26, 2012 at 8:21 am (UTC 0)
Good habits and suggestions except I have tried all of them and lost very little weight.
A few weeks ago,I came across a great program and it’s working for me brilliantly. I lost 22 lbs over the past 20 days now and I thought some of you may find it useful. It really is phenomenal and has helped literally thousands of people around the world! Youtube won’t let me post the link but you can check it out if you click on my profile link!
sajjadaxe1 says:
January 26, 2012 at 8:38 am (UTC 0)
Hi! Have you considered cleverous 402 diet (just google it)? Ive heard some great things about it and my cousin lost a lot of weight with it.
rickdor5 says:
January 26, 2012 at 9:37 am (UTC 0)
Outstanding video, now I know what I was doing wrong to lose weight.
360healthy says:
January 26, 2012 at 9:43 am (UTC 0)
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memaaldlo3a says:
January 26, 2012 at 10:21 am (UTC 0)
رائع
Thejpopkpopcraze says:
January 26, 2012 at 10:35 am (UTC 0)
@inthemomment
It could be because studies show that eating nuts before you sleep will increase fat burn. But I’m not 100% sure and also would like to know O_O
MrBeaucheval says:
January 26, 2012 at 11:13 am (UTC 0)
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this site compares between top 3 trusted diet plans: fatlosesite . com
visit it or any similar one and start from there!
hellokwitty says:
January 26, 2012 at 11:54 am (UTC 0)
HAHA the girl eating the salad. was it really necessary to pout with a mouth full of leaves?! bahaha
davidnee says:
January 26, 2012 at 12:05 pm (UTC 0)
@carnalucious
Mahno a Mahno – I heard that too!
inmylovefantasy says:
January 26, 2012 at 12:23 pm (UTC 0)
WOW THANKSSSS no wonder my belly is getting out of control ! lol XD