The Health Benefits of Kale You can find kale juice detox recipes here: http://www.amazon.com/Green-Juice-Detox-Plan-ebook/dp/B008LQIF7A/ Kale is one vegetab…
Learn all about the benefits of Kale. This dark green leafy vegetable is one of the most nutritious foods out there. Excellent if you are trying to lose weig…
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Alecia Lonsdale says:
January 13, 2015 at 1:31 am (UTC 0)
I have add Kale to my diet and getting back on track with taking care of
myself… 🙂 The Benefits of Kale – The Health Benefits of Kale Greens –
Kale Chips Recipe
Lasse Priebe says:
January 13, 2015 at 1:56 am (UTC 0)
I was wondering if kale can be juiced in a centrifugal juicer, or if it is
only suitable for slow juicers?
Vince Mcneil says:
January 13, 2015 at 2:37 am (UTC 0)
nice vid, thanks
zaied abu sbeih says:
January 13, 2015 at 3:13 am (UTC 0)
hello Dario Cann, i just wanted to know if broccoli is good for loosing
weight ?
Dario Cann says:
January 13, 2015 at 3:20 am (UTC 0)
Wohali says:
January 13, 2015 at 4:04 am (UTC 0)
Toss kale leaves into a blender in your favorite fruit smoothie recipe. It
will turn it a funny color, but you can’t taste it at all. Just don’t use
the stalk part.
Damian Caldera says:
January 13, 2015 at 4:19 am (UTC 0)
Im sorry, this is just blanched kale. you made a 13 minute video out of
this, Ha
MARSBELLA1 says:
January 13, 2015 at 4:36 am (UTC 0)
if everyone cooks like this, we are going to run out of water very soon, a
significant problem. way over the top washing!! esp if she is gonna boil
it! people don’t get ill from dirty lettuce – or sand/dirt, they get ill
from stress and too much worry and processed foods.
Juan Salinas says:
January 13, 2015 at 4:57 am (UTC 0)
No wonder you have a nice body… I will buy Kale today after work and just
Cook it forever! Thanks very much…
Angrut says:
January 13, 2015 at 5:21 am (UTC 0)
Can you be my sugar mama??
MARSBELLA1 says:
January 13, 2015 at 6:02 am (UTC 0)
i ate it raw, but it gives you wind, sure! but so what !
XTIANSLATER says:
January 13, 2015 at 6:17 am (UTC 0)
boiling will remove the oxalic acid!! thanks
Eric Ramondino says:
January 13, 2015 at 6:58 am (UTC 0)
This lady’s tits look awesome omg
lishan negash says:
January 13, 2015 at 7:38 am (UTC 0)
love it
Zannnnah says:
January 13, 2015 at 8:03 am (UTC 0)
I adore kale but it does not love me! I Need to quarantine myself after
eating it
Chihuahuaization Amelie says:
January 13, 2015 at 8:24 am (UTC 0)
I eat kale in my salads with spinach all the time! Raw. Took it to work and
they asked for it every week for 5 weeks! Added some lemon and feta as well
as nuts and peppers.
Chihuahuaization Amelie says:
January 13, 2015 at 8:38 am (UTC 0)
Its cruciferous too isnt it?
Reid Buckley says:
January 13, 2015 at 9:19 am (UTC 0)
After you cook it how do you store the leftovers?
AaronSnowBan says:
January 13, 2015 at 9:48 am (UTC 0)
Cooked veg is better than raw? Come on!
2emeraldeyes says:
January 13, 2015 at 10:44 am (UTC 0)
You can eat it raw, here’s how; you cut it, pour a little bit of oil of
choice and squish the heck out of it, you can also add a spot of apple
cider vinegar/vinagrette, and a few drops of lemon juice. Squish it up
until it looks moist and dark green, then add it to your salad. I also like
to sprinkle my kale with sesame seeds and it tastes great! :D
priscilla d says:
January 13, 2015 at 11:35 am (UTC 0)
Just subscribed…nice video,never knew too much about kale,only what I’ve
heard from dr.oz……you make me want to try it because now I know what to
do! Very informative,thank you.
Rhonda .Wrety says:
January 13, 2015 at 12:30 pm (UTC 0)
Thank you 🙂
tavisii28 says:
January 13, 2015 at 1:13 pm (UTC 0)
Can we do this for other veggies too? And then simply put them in the frigo
for later use? How long can they be stored that way? Thank you!
broyale7 says:
January 13, 2015 at 1:38 pm (UTC 0)
Thanks for sharing. I love kale, but I usually add spices and let it cook
it for 45 minutes. I think blanching is a better way to preserve the
nutrients. Next time, I’ll blanch and toss it with my Newman’s Vinaigrette.
Can’t wait to try it.
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January 13, 2015 at 2:08 pm (UTC 0)
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YouTips4U says:
January 13, 2015 at 2:43 pm (UTC 0)
Yum! That’s so healthy! Thanks for sharing.
yes350yes says:
January 13, 2015 at 3:21 pm (UTC 0)
I would think the boiling and cooking of any veg would remove rather than
add nutrients.
Cheryl Hock says:
January 13, 2015 at 3:46 pm (UTC 0)
I have been using kale in a smoothie drink I make. It also includes an
apple, fresh ginger, a whole squeezed orange and half a lemon. It’s very
good. I think I’ll try it with cooked kale rather than the raw. Thanks.
soonfully says:
January 13, 2015 at 4:44 pm (UTC 0)
Hmm I dont cook my kale that way I throw it into my soups, Was looking at
the water in your pot it has a lot of nutrients in it , When I steam my
veggies I save the water for soups or broths or shakes or may just feed it
to my plants, I dont eat kale as much as you before it starts to turn so I
will dehydrate it than I have it whenever I want it. Never thought of
cooking it all at once that is a good idea I do that to my spinach but
never thought of my kale thanks for the idea and video.
Fitness Challenge Me says:
January 13, 2015 at 5:37 pm (UTC 0)
good info! need more of this in my system lol Check my channel aswell.