Good Carbs, Bad Carbs: Making Healthy Choices this Holiday Season, from the Harvard Health Letter Boston, MA (PRWEB) November 02, 2012 Many of the traditional foods of the holiday season—fresh bread, stuffing, mashed potatoes, and pie—are packed with carbohydrates. Some carbs cause blood sugar to soar more than others. The glycemic index is a helpful …
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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