Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

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   Becky F. says:

   April 3, 2016 at 12:06 am (UTC 0)

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   20 of 21 people found the following review helpful

   
   Recommended with a couple cautions, April 9, 2014

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   Becky F. –

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   This review is from: The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great (Kindle Edition)

   Great book for smoothie lovers! Just five simple steps to improving one’s health, losing weight, adding essential nutrients to one’s diet, and helping prevent aging. Also included: tips for substituting foods, the best equipment to buy, how to save time and money, and how to purchase and prepare produce. Most recipes have 4 to 6 easy-to-follow steps with few ingredients. Additional pluses: the dessert smoothies will leave you feeling anything but deprived, and the list of The Dirty Dozen and The Clean Fifteen is invaluable.

   I recommend this book with a couple of cautions, though: I’m not big on cleanses, so I would bypass those chapters, and some superfoods may be difficult to find (there’s a few I’ve never even heard of).

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   Brian says:

   April 3, 2016 at 12:37 am (UTC 0)

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   14 of 14 people found the following review helpful

   
   Great book on smoothies, April 14, 2014

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   Brian (LOS ANGELES, US, Canada) –
   
     

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   This review is from: The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great (Kindle Edition)

   I’ve loved smoothies ever since Jamba Juice became huge, but for as delicious as they are, Jamba smoothies are loaded with sugar and extra junk. This book tells you how to make lots of delicious smoothies at home that also have tons of health benefits. I particularly loved the options of using frozen fruits and vegetables, since that saves so much money. I make my smoothies in the evening and refrigerate them overnight, so I have a quick, healthy breakfast in no time flat. I haven’t tried the smoothie cleanses that this book recommends yet, but the book gives you so many options on how to make a smoothie that you’ll likely be trying different recipes for weeks until you find your favorite.

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3. 

   monty mason says:

   April 3, 2016 at 12:45 am (UTC 0)

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   10 of 10 people found the following review helpful

   
   Smoothie Operator, April 9, 2014

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   monty mason –

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   This review is from: The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great (Kindle Edition)

   Márquez once wrote that vegetable meals leave one with a forlorn look. The man never read The Smoothie Recipe Book for Beginners, enables even absolute beginners to conjure magic realism in a glass.

   Sure, Márquez had a point. The idea of a seven-day cleanse by way of smoothies, water, and tea, does put the crimp in junk-food jonesing.

   But after the book’s obligatory “let-food-be-thy-medicine” pitch, the cookbook gets down to a quick, satisfying just-the-facts-ma’am run through breakfast, lunch, mid-afternoon, and dinner treats. The itinerary takes you to the essentials: Spicy Tomato-Cucumber Cleanse, Mindful Melon, Apple-Cinnamon Power Breakfast, and more.

   Along the way, The Smoothie Recipe Book makes peace between the warring fruit and vegetable juice factions (take it away John and Yoko, “All we are saying… is give that mix a chance!”).

   With your newly cleansed body and a fistful of recipes, you too will be (dare one say it), one smoothie operator.

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