Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight…
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Doha Youssef says:
August 6, 2014 at 3:02 pm (UTC 0)
Loved this so much! Can’t wait to apply this. One questions, what type of
exercises do you recommend? I’m on my weight loss journey and I still want
to make sure that I exercise during ramadhan.
Aisha Saddiqa says:
August 6, 2014 at 3:10 pm (UTC 0)
Thank you so much joanna for making this video
I hope this helps with my weight loss journey.. It is a 17 hour fast,
lloking forward for it
Joanna Soh says:
August 6, 2014 at 3:15 pm (UTC 0)
Hi my lovelies, Ramadan is just around the corner. Fasting in the month of
Ramadan is a great opportunity to make significant changes in your
lifestyle, including losing weight.
Watch this video to make healthier food choices during Iftar & Suhoor,
portion sizes to eat and also foods to avoid!
Lots of Love & Happy Ramadan! xx
Kairi Sora says:
August 6, 2014 at 4:13 pm (UTC 0)
wow i never thought someone would do a video for Ramadan considerin I’m a
muslim I tell you fasting is not easy so you have to eat and drink as much
as you like after sunset and start fasting at sun-rise where I’m from it’s
03:11am so i fast from 03:11am to 07:00pm it’s not easy people anyway thank
u luv you and all the best and i would like to say good luch on fasting
from 29-30 whole days that’s the amount of days ramadan is so whoevers
fasting this year and it’s his first time i say:GOOD LUCK
Mira Moriarty says:
August 6, 2014 at 4:52 pm (UTC 0)
Thank you for this video.
In my family we all begin with a juice (Beets,
carrots,lemon,spinach,oranges,apples)
Then we pray and after that we eat dates,mango’s,pineapples etc.
2-3 hours later we finish with homemade vegetable soup and some homemade
sourdough bread and some side dishes like spring rolls(oven), Pastilla etc.
In our family we keep it always healthy.
Love from Morocco :]
Fano Chan says:
August 6, 2014 at 5:11 pm (UTC 0)
I’m happy because I found this video ، For me as a muslim .. I didn’t
expect that someone will make a video about ramadan , but I forgot that you
are from Malaysia and there’s a lot of muslims there 😉
Any way thank you so much !! ;$
liacokelat says:
August 6, 2014 at 5:52 pm (UTC 0)
I have hindus friends and they fast as well ^_^ ( of course theirs aren’t
the same as the muslim way of fasting)
Mad I says:
August 6, 2014 at 6:09 pm (UTC 0)
Thanks for the video Joanna! I will be fasting this month and this video is
a great help!! Keep up the awesome videos!
Areej AlGhamdi says:
August 6, 2014 at 7:06 pm (UTC 0)
thanks so much joanna
CupcakesForever10 says:
August 6, 2014 at 7:28 pm (UTC 0)
Thank you so much for this video!
Pearls of Inspiration says:
August 6, 2014 at 8:01 pm (UTC 0)
Best video ever. Thank-you ever so much! Where I live in England the fast
is 20 hours long. I have been feeling really crappy for the past few days
due to the food I’ve been eating, and wanted some healthy recipes. I really
appreciate this video.
cnrdmri says:
August 6, 2014 at 8:34 pm (UTC 0)
You helped a lot of people with this video. You’re great. Thank you!
sara Jarmy says:
August 6, 2014 at 8:52 pm (UTC 0)
Oh thank you so so much joana for this helpful video..may allh guides you
to the straight path..Happy ramadan you all :)
ajeylaniASA says:
August 6, 2014 at 9:26 pm (UTC 0)
OMG thanks for this video it’s really helpful, now I know how to have a
nutritional success and stay in shape for this Ramadan. I am really
appreciative for this video. Much love♡
Nina Del Lam says:
August 6, 2014 at 10:18 pm (UTC 0)
Thank you that was so healful
veggielove84 says:
August 6, 2014 at 10:30 pm (UTC 0)
Really great thanks I appreciate this how thoughtful of you 🙂 God bless
Shaikha Alneaimi says:
August 6, 2014 at 10:58 pm (UTC 0)
thank you so much i never expected someone to do a video for ramadan
ILoveEverything92 says:
August 6, 2014 at 11:33 pm (UTC 0)
thanks a lot for this video, will use your tips for holy month ramadan :)
Haysia Rauna says:
August 7, 2014 at 12:19 am (UTC 0)
ouch, I just watched this ><;;
Harpsichoré says:
August 7, 2014 at 12:45 am (UTC 0)
I love this video. :* Do you have any tips for how to do workout in
Ramadan? I am thinking to do smaller sessions after dinner instead of one
hour workout… (My goal is to stay fit and not to loose weight.) Btw this
shirt is so pretty on you!:)
StaringTourists says:
August 7, 2014 at 12:49 am (UTC 0)
wow Joanna this is really thoughtful of you! i must say you understand
Ramadan better than some muslims lol. i used to gain a lot of weight during
this month but this year i want to really watch what i eat and hopefully at
the end of ramadan i will be healthier instead of unhealthy
my plan is to do a moderate strength/muscle workout in the morning and
perhaps a little cardio after iftar. but we’ll see…
xx
Steffi Lewis says:
August 7, 2014 at 1:31 am (UTC 0)
god bless u joanna for sharing such useful knowledge for staying healthy.
P.S- joanna can i replace curd for yogurt …coz its really difficult to
find yogurt locally…
Farwa Hydaah says:
August 7, 2014 at 2:19 am (UTC 0)
lol evrything from the avoid list is what we eat lol 😛
Bridgette Martin says:
August 7, 2014 at 3:10 am (UTC 0)
Amazing thank you!
Sham says:
August 7, 2014 at 3:16 am (UTC 0)
Thank u Soooooo much joanna- really appreciate you doing this video-
fasting 20hrs a day for a whole month with no food or drink-
Have several bad habbits aiming to give them up!!!