Question by Emitt P: healthy snack?
So i always eat apple sauce and ritz crackers before bed lol it sounds weird but its good i was j/w is it healthy?
Best answer:
Answer by mcjayc2001
well technically anything right before bed is not exactly healthy.
you should tend to keep eating to a minimum by 10pm to allow your body to digest everything.
What do you think? Answer below!
the rule of thumb is always have your meals and snacks before 8pm
relax your body after that time and take good deep sleep so that your body can generate anti-body to fight free radicals instead of working harder to digest any foods intake
drink a glass of spring or mineral water for health, that’s it.
click here for more healthy eating information
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4 comments
No ping yet
tanya c says:
November 2, 2011 at 4:30 pm (UTC 0)
apple sauce yes
crackers a little high in carbs,but if your not watching carbs then sure.
adam/penny says:
November 2, 2011 at 5:16 pm (UTC 0)
the applesauce maybe but the crackers contain fat and salt.
check the nutrition label for fat content and sodium..
like most things the crackers should be eaten in moderation.
forever opportunity says:
November 2, 2011 at 5:43 pm (UTC 0)
Anything before laying down is not exactly healthy, but if you want a good snack try peanut butter and bananas or celery
Jopz says:
November 2, 2011 at 6:04 pm (UTC 0)
it’s ok, but you must control your self. Don’t eat too much, because it will make you fat.
read this : “Choosing A Healthy Snacks” http://www.tips7.net/T64_Choosing-A-Healthy-Snacks/