Question by kristine: Healthy Recipes?
I need some healthy low fat recipes for my family on the Fourth of July…but I cant think of any…
Do you have any Ideas?
Best answer:
Answer by roxy
go to kraftfoods.com 🙂
Give your answer to this question below!
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6 comments
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Popcorn says:
May 24, 2014 at 3:24 pm (UTC 0)
Fruit or vegitable salad, or you can check this web-site.
Hope this helps.
marielle says:
May 24, 2014 at 3:55 pm (UTC 0)
Check the news paper. My mom is always making my stepdad desserts with less fat, because he has quite the sweettooth and hes trying to lose weight. the paper normally has some pretty nice recipes to look for.
Lady 205 says:
May 24, 2014 at 4:22 pm (UTC 0)
Red, White & Blue Cream Cake
1 pkg. low fat white cake mix
1 envelope Dream Whip (whipped topping mix)
1/2 tsp. baking powder
1 cup cold water
1/2 cup egg whites
1 tbsp. olive oil
1 tsp. vanilla
3 ozs. strawberry gelatin powder
1/2 cup boiling water
3 ozs. fat free vanilla pudding
1 1/2 cups skimmed milk
1 1/2 envelopes Dream Whip (prepared 3 cups)
1 1/2 cups fresh strawberries
1 cup fresh blueberries
1/2 cup miniature marshmallows
1. Preheat oven to 350. Prepare two 13″ x 9″ pans with cooking spray, set aside.
2. In a mixing bowl combine cake mix, 1 envelope of dry Dream Whip mix and baking powder.
3. In another bowl combine water, egg whites, oil and vanilla.
4. Mix dry ingredients with wet ingredients just to moisten.
5. Pour mixture into prepared pans. Bake for 20 minutes or until golden brown.
6. Place aluminum foil on wire racks. Remove both cakes from their pans and cool completely on wire racks.
7. Poke cakes with fork at one-inch intervals. Dissolve gelatin in boiling water and slowly drizzle over both cakes allowing gelatin to seep into holes. Chill for 1 hr.
8. Prepare pudding according to the package directions using 1 1/2 cups of milk. Fold pudding into 1 cup of prepared Dream Whip and 1/2 cup of blueberries.
9. Spread bottom layer with pudding mixture and spread remaining 1/2 cup of prepared Dream Whip on the top layer and the sides of the cake. Arrange strawberries, blueberries and miniature marshmallows on cake to resemble the American Flag. Place some miniature marshmallows around edge of cake.
12 Servings. 335 calories; 7g fat (19% calories from fat); 5g Protein; 61g Carbohydrate; 476mg sodium
Barbecued Sandwiches
4 c turkey light meat, skinless, cooked and cubed
1/2 c white vinegar
1/2 c ketchup
2 tsps Worcestershire sauce
1/2 tsp salt
1/8 tsp black pepper
8 pcs hamburger buns, split and toasted
1. Combine vinegar, ketchup, Worcestershire, salt, and black pepper in a large saucepan. Bring to boil.
2. Reduce heat and simmer uncovered for 30 minutes.
3. Stir in turkey and cook five minutes.
4. Spoon hot barbecue mixture over bottom half of toasted buns.
5. Top with other half of toasted buns.
8 servings. 189 Calories; 3g Fat; 21g Protein; 18g Carbohydrate; 48mg Cholesterol; 485mg Sodium
Green Bean Potato Salad
Serves: 8 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
Each serving of this healthy salad equals one and a half veggie servings.
Ingredients:
1 lb green beans, with ends cut
2 lb red potatoes, cut into bite-sized pieces
1 cup diced red bell pepper
1/2 cup chopped red onion
3 cloves garlic, minced
3 Tbsp fresh dill
4 Tbsp balsamic vinegar
3 Tbsp olive oil
1 Tbsp dijon mustard
1 black pepper, to taste
Directions:
SALAD: Steam green beans in a steamer for 5 to 8 minutes. Cook potatoes in boiling water until tender. Cool green beans and potatoes and place in a bowl.
When cooled, add bell pepper and onion to the cooled green beans and potatoes.
DRESSING: As green beans and potatoes are cooling, prepare the dressing by mixing together garlic, dill, vinegar, olive oil, mustard, and black pepper. Top salad with dressing.
sushma s says:
May 24, 2014 at 4:43 pm (UTC 0)
U can make salads with all veggies and use low fat cheese in it with lite salt and pepper on it
soccermom says:
May 24, 2014 at 5:11 pm (UTC 0)
sandwich pinwheels.
wraps
fresh mixed fruit
lowfat cheese platter
celery & carrots(low fat veggie dip)
cottage cheese with pineapple rings
angel food cupcakes.w/blueberries & strawberries(red,white & blue)
Landshut says:
May 24, 2014 at 5:53 pm (UTC 0)
check out some german recipes
try the german potato salad, it is great for a large number of people for a barbecue for example or with roast meats.