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Feb
21

Q&A: Healthy lunches ?

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Question by oakly: Healthy lunches ?
For lunch i allways eat fast food .. what are some healthy things i can take for lunch so i can stop eating out and eating the gross food ?

Best answer:

Answer by john
Try taking food that you can make from your home, and carry it. Some nice healthy foods are a great substitude for junk foods, like fruit or vegatables, and try to limit on fats and sweeting.

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  1. rose1077 says:

    February 21, 2012 at 7:53 pm (UTC 0)

    For lunch you can do a variety of things, including turkey or chicken breast sandwhiches, tuna with low fat mayo or just a little mayo, veggies as snacks, chicken or veggie wraps, etc.

    If you’re looking to eat healthy and still eat fast food – there’s a surprising number of options now. Most places serve a grilled chicken breast sandwhich – skip the mayo or fattening sauces and this is good for you! You can also go for a salad with grilled chicken and low fat dressing, which is offered at most places.

    Good luck!

  2. flame_haze says:

    February 21, 2012 at 8:08 pm (UTC 0)

    well… for guys, i’d say something simple like a peanut butter and jelly/banana (if u wanna go healthy) sandwich. maybe with some carrot sticks and a bag of chips.
    or, if u wanna go simpler (and straight to the msg, than instant ramen noodles. ^^ classic)
    try a salad with lots of meat chunks in it (more filling) with some ranch and croutons, or something that u like with vegetables. add a banana, apple, or some kind of fruit that u like and can withstand getting tossed around the whole day.
    if u wanna go asian, i’d say try making some fried rice here’s a recipe:
    http://www.cdkitchen.com/recipes/recs/571/Benihana-Sesame-Chicken97468.shtml

    or
    http://chinesefood.about.com/od/ricefried/r/basicfriedrice.htm
    it’s a simpler recipe. (just eggs and rice)

    but if u don’t really like to cook a lot, try going here:
    http://www.askmen.com/sports/foodcourt_60/60_eating_well.html
    i think u’ll definitely like this one since i guess it’s more “manly” or somethin.

    ~good luck, hope u find something u like ^^

  3. redrosearian says:

    February 21, 2012 at 8:41 pm (UTC 0)

    Cottage Cheese and Prosciutto Roll 1 tub of Bulla Sundried Tomato & Basil Cottage Cheese.
    1 single-serve sized Crusty Bread Roll.
    Half a hand-full of Fresh Baby Spinach leaves.
    20 grams of thinly sliced prosciutto.

    Method:
    Slice the bread roll in half, length ways.
    Grill both halves of the roll until golden brown.
    Spread the bottom half of the roll with the Cottage Cheese.
    Add the fresh baby spinach leaves and slices of prosciutto.
    Add the top half of the bread roll and enjoy

    and more check out this website
    http://www.weightloss.com.au/healthy-lunch-recipes.htm

  4. freedomsring23 says:

    February 21, 2012 at 9:09 pm (UTC 0)

    Sushi… or steamed chicken & broccoli…. vegetable dumplings… or even stuff you brought from home…. like a premade sandwich with fruit, last night’s leftovers, etc

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