2011 Mr. Olympia Phil Heath showing his meals before Olympia contest in 09 mr olympia the gift meal meals food bodybuilding body building wieght loss weightl…
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abdo king says:
August 19, 2014 at 5:01 pm (UTC 0)
can someone explain me why i see many bodybuilders eating white rice ? isnt
brown rice better or what?
Commenting From Jail says:
August 19, 2014 at 5:47 pm (UTC 0)
Why does Phil Heath measure his food with scientific precision, while guys
like Ronnie Coleman just shove whole chickens with bbq sauce down his
gullet in one mouthful?
Ralph Zimmermann says:
August 19, 2014 at 6:15 pm (UTC 0)
why is this guy constantly out of breath… hes always taking in a deep
breath just from talking…
zRoyland says:
August 19, 2014 at 7:08 pm (UTC 0)
Does he count his cups of rice cooked or dry?
Amir Kumar Gurung says:
August 19, 2014 at 7:56 pm (UTC 0)
It would be a shame for you not to build muscle when regular people
accomplish it easily using Muscle Maker Method (Look it up on google).
DesuOperator says:
August 19, 2014 at 8:20 pm (UTC 0)
Am I the only one noticing the lack of veggies and fruits here (and I’m not
talking the sweet potatoes as the main carb source)? I know he said he
doesn’t do it a whole lot, but damn.
Don’t get me wrong, I know you need the macros (protein, carbs, fats) but
I’m sure all that mass also requires some serious vitamins and minerals,
especially from food. I’m sure those bowel movements must be PAINFUL. I
mean, I’d be eating some serious berries & spinach & carrots with that
rice, steak, and fish at least. I know these guys take some multivitamins,
but damn.
I saw one of Shawn Ray’s prep vids, and he’s eating salads and all that.
Urdnot Wrex says:
August 19, 2014 at 9:01 pm (UTC 0)
If anyone can help; egg whites on their own is just plain disgusting and I
can’t eat it. I just can’t. No matter how hungry I am I wretch and have to
force feed myself whilst trying not to be sick. I literally can’t eat the
egg whites without putting something in to make it taste nice like mayo and
ketchup or leaving a couple of yolks in, but they are all obviously full of
fats, sugars and salts. Is there a healthy alternative that actually makes
egg whites taste like food?
Steve Miller says:
August 19, 2014 at 9:22 pm (UTC 0)
Why would phil even say that he eats steak to increase his natural
creatine, growth hormone, and testosterone when he most certainly takes
creatine and injects growth hormone and testosterone? Im not steroid
bashing but seriously, why even say that?
Talal oO says:
August 19, 2014 at 9:32 pm (UTC 0)
Heavy breathing damn
James Benton Ticer says:
August 19, 2014 at 10:19 pm (UTC 0)
How many bowel movements a day do these guys have?
jdaniel2967 says:
August 19, 2014 at 10:35 pm (UTC 0)
Lost my shit at the steak, “for natural testosterone.” Fucking supplement
company politics.
Charlie Johnson says:
August 19, 2014 at 11:27 pm (UTC 0)
eat a ton of protein and take steroids. same recipe they all use.
simon berche says:
August 20, 2014 at 12:14 am (UTC 0)
where does he keep his gear ?
AirForceA7x says:
August 20, 2014 at 12:32 am (UTC 0)
what do many bodybuilders have against the egg yolk???
Jordan Day says:
August 20, 2014 at 12:47 am (UTC 0)
“Fish thins the skin”
South Louisiana says:
August 20, 2014 at 1:12 am (UTC 0)
He comes off as super humble,which is rare for bodybuilders….very good
vid..
Ming Sher says:
August 20, 2014 at 1:48 am (UTC 0)
Hello, have you heard about Skinnimaker System? (Google it) You will learn
about the serious crimes we commit against ourselves. With Skinnimaker
System, you will discover how to shed pounds quickly.
Lila Gaire says:
August 20, 2014 at 2:36 am (UTC 0)
It would be a shame for you not to lose weight when these other people do
it so easily using Fat Blast Furnace (check it out on Google).
Angle Angie says:
August 20, 2014 at 3:18 am (UTC 0)
Kai Greene is better than Phil but , Phil makes more money for the
supplement company’s by staying MR Olympia etc etc ..
James Bond says:
August 20, 2014 at 3:30 am (UTC 0)
If I was a bodybuilder, the eating part would be easy. I can pretty much
eat all day if I don’t consciously stop myself. I’m 6’0″ 180lbs, so I’m not
fat, but I can easily get fat if I wasn’t careful with what I eat.
If I didn’t care about my appearance, and I had the money for it, I would
buy birthday cakes and eat the whole thing at once. I could literally do
that. Not sure why I’m always hungry.
ventende says:
August 20, 2014 at 3:52 am (UTC 0)
There’s been some vegetarian pro bb’s, they did pretty well. I know a
couple myself. Look at the very powerful gorilla, it maintains a lot of
muscle mass and strength eating almost only vegetarian food. They do eat
some insects containing protein. Insects are a very interesting food source
also for humans. Future food.
Jan Benkwitz says:
August 20, 2014 at 4:00 am (UTC 0)
Eat low fat curd and greek joghurt mixed with whey it is fucking cheap but
you get all your protein
theonetonchallenge says:
August 20, 2014 at 4:04 am (UTC 0)
Ya…he eats steak to increase his natural testosterone and gh….why do
these guy insist on putting in these bullsh%t plugs in their videos that
dont make sense? Cant even listen to this. Just dont say anything, no sense
in making a fool of yourself. As if the food would do that to any
noteworthy extent, and their bodies are so high on synthetic it wouldn’t
recognize a natural boost nyways…lol
per thor says:
August 20, 2014 at 4:21 am (UTC 0)
god 95%+ of bodybuilding is hard tedious work and boring food. Genetic
manipulation will be grate when it hits the main stream.
Victor K. Mayfield says:
August 20, 2014 at 4:48 am (UTC 0)
Sounds like he’s having a hard time catching his breath…guess you gotta
breath overtime to oxygenate all that extra muscle.
Enrique Rodriguez says:
August 20, 2014 at 4:59 am (UTC 0)
I need a meal plan for massive gains. I’m 21 6’0 and I weigh about 130 and
my metabolism is ridiculously fast and I’m aiming for 175 so I know I need
a huge calorie intake. But what kinds of meals can I eat over what period
of time and how much is it going to burn my pocket??
Gjvon G says:
August 20, 2014 at 5:27 am (UTC 0)
No offense, your body was already structured to be that thin. See “before
pudge.” All you did was pretty much starve your body and did lots of
cardio. Good job but, anyone that weighs <140 pounds can get these results
this fast.
Zion Rangikauwhata says:
August 20, 2014 at 5:54 am (UTC 0)
hey +PhysiquesOfGreatness I’m looking at jumping on your 180 – 195 meal
plan, I’m 185lb looking to get at 200 -210 lb but of lean muscle, do you
recommend me to bulk first and the get lean? will this meal plan get me to
my goal? i start training this coming monday and I’m real serious about
what i want to do, if you could reply to this that would be great and
should i jump on your 180 – 195 training plan to? thanks!!!
shadowradiohead says:
August 20, 2014 at 6:29 am (UTC 0)
Chris, would you be willing to possibly give a sample of what’s inside the
meal plan? I don’t need help training, but eating is kind of difficult
because I get hungry and such and it makes fat loss difficult. I’m around
195lbs or so, and I train 5-6 days a week and I don’t want to get on a plan
if the macro ratios or calorie amounts are too low or too high, you feel
me? I’m just wondering, because I’m thinking of jumping on this meal plan
and I don’t want it to not work.
decimus81 says:
August 20, 2014 at 6:43 am (UTC 0)
abs = low body fat, nothing magic about it really
Antonio Manzano says:
August 20, 2014 at 7:06 am (UTC 0)
i went from 160 to 205, dedication and eating and eating like a fat
perseon.
Cody Austin says:
August 20, 2014 at 7:12 am (UTC 0)
Anyone doing the meal plan, would you say that it’s worth the money? Having
trouble cutting and I’m considering starting this?
Tavaris Bates says:
August 20, 2014 at 7:19 am (UTC 0)
just bought my plan Mr. Jones. POG here in Houston also not just weak
Dallas
Lawson Sok says:
August 20, 2014 at 8:19 am (UTC 0)
BEAST MODE!!
Danielle Moon says:
August 20, 2014 at 8:52 am (UTC 0)
That’s amazing
elasdickband027 says:
August 20, 2014 at 9:28 am (UTC 0)
This guy needs to get his stomach checked out, that protrusion does not
look natural.
Luka Mitrovic says:
August 20, 2014 at 10:01 am (UTC 0)
1:31 that guy has the same iphone mask as me lol
Vanilla Zilla says:
August 20, 2014 at 10:07 am (UTC 0)
Chris did this skinny cunt eat Bruno?
There is something very fucking weird about the shape of his stomach.
Wallace Thompson says:
August 20, 2014 at 10:39 am (UTC 0)
+thecanadianwill did you not hear him acknowledge that he was skinny and
was going to start bulking. Too bad all that muscle can’t boost toughness.
A big bitch with muscle is just a muscle bound bitch
cooperrush76 says:
August 20, 2014 at 10:45 am (UTC 0)
i wish to show that it’s real they would show the dates like on a phone so
we know it’s was really 7 weeks
Gary Kenyon says:
August 20, 2014 at 11:18 am (UTC 0)
Hey Chris, I’ve been looking at your meal plans for a minute but not sure
on which one to select. Question is should I start with 160-175lbs meal
plan or 180-195lbs meal plan? or since I want to cut and get big should I
use try your 160-175lbs meal plan with your 180-195 training program?
My goals for this year are to be 10% body fat with a hopeful sixpack by the
end of summer and weigh in at 195lbs. I gain weight really easily but I’m
not sure if I should cut first to 10% body fat or is it possible to cut and
get big at the same time… My current stats are 5’8.5″ at 183lbs.
Any direction before I blindly select a plan would be awesome! Thanks man!!
Ricky Torres says:
August 20, 2014 at 11:26 am (UTC 0)
Good Job!
Christian Viramontes says:
August 20, 2014 at 12:09 pm (UTC 0)
Yo how can I have abs like him? I’m basically the same plz reply
Carlos Flores says:
August 20, 2014 at 12:17 pm (UTC 0)
Damn this is some Mike change bullshit, I don’t know why I’m subscribed to
you guys anymore…
JRWolfgang1 says:
August 20, 2014 at 12:54 pm (UTC 0)
Awesome progress so far bro. Keep up the good work.
PulseEyeBlu says:
August 20, 2014 at 1:20 pm (UTC 0)
This inspired me; I’m really considering Chris’ program now.
Handsome Vlad says:
August 20, 2014 at 1:20 pm (UTC 0)
0:26 Did Chris just say “trashformation” video? Loll…..
Ben David says:
August 20, 2014 at 2:17 pm (UTC 0)
Funny how people look bigger the leaner they are
michaellax46 says:
August 20, 2014 at 2:17 pm (UTC 0)
Could you make a program for younger guys like 130-150 program?
Sol Guerin says:
August 20, 2014 at 3:13 pm (UTC 0)
Dude’s got a Xenomorph about to burst out of his stomach in the before
pic!