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Feb
17

Meal Prep: Lunch and Smoothies

Here are some tips to make sure I eat as healthy as possible throughout the week! Hope this helps! Business Inquires: jasmineyoutube@hotmail.com Instagram: p…
Video Rating: 4 / 5

In this video I will teach you how to save money and eat healthy by preparing meals at home. For under two dollars a day and an hour a week you can make a qu…

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50 comments

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  1. esugababy says:

    I love it such a good idea

  2. Violet Delusions says:

    This was a fantastic meal prep video! Thanks for making it!

  3. Phara Souffrant says:

    Very nice tips! Healthy people always say plan your meals but to see what
    it looks like is nice. Whats interesting is you don’t vary much the meals
    for the week. 

  4. LOL says:

    She says “I am NOT a nutrition?” Wth does that mean??

  5. innerbeautyluv . says:

    That was a great food prep!

  6. Rebekah Gonzalez says:

    You’re awesome!!! I really hope you can make a smoothie video.

  7. Diane Cajal says:

    what marinade did you use? Great video!

  8. Brenda Abraham says:

    Thank you for sharing

  9. dtwinklestar says:

    I will definitely use this for prepping my meals. Thanks so much for the
    great video.

  10. faruka1969 says:

    Thanks for sharing!!!

  11. TEA BELL says:

    Thank you so much for reminding me of an idea that I have had and I have
    not followed through with it….being a busy wife and mother myself. I am
    going to take the time from now on and prep for the week thanx to you
    Jasmine!

  12. Bridgette Williams says:

    <3

  13. Damon Victor says:

    Jasmine, I was wondering do you freeze the food in the Tupperware? 

  14. Courtney Overton says:

    How long does this last in the fridge?

  15. Wannella Lawson says:

    I was trying to think of ideas about my husband and myself to lose weight.
    I came to your site. You resolved my problem. I have two questions: Do you
    use dressing on your salad and how long does it stays fresh. ps. I am going
    to tell my daughter about this. She is a single working mom with kids. this
    will help her. Quess what, I am going to subscribe to your channel. Thanks
    again

  16. Marissa Marcell says:

    This video is amazing and exactly what I was looking for! Goung on a diet
    in February and will doing this 

  17. Ashanti Allen says:

    I loved your video! I subscribed while watching 🙂 It was quick, to the
    point, and very informative.

  18. faythmomto5 says:

    I enjoyed this. Thank you for sharing!

  19. Janet Najera says:

    love it!!!!!!!!!!! do you how many calories in the dinner and lunch
    meals??

  20. Tephanie Burnett says:

    Great video, no wasted space and ALL of your tips are so helpful!

  21. wanda Branton says:

    Do you freeze the dinners?

  22. Sheila Larose says:

    I really appreciate this video

  23. Ai Nora says:

    Great! Thanks. I’m going to do it tomorrow.

  24. Indira Medina says:

    I would love the recipe for the chicken marinates.

  25. maira alvarez says:

    What and What do you use to marinate the chicken?

  26. deathlightdb says:

    Just some notes: I really like to buy bottled sauces and dressings.
    Printed calories, offers a wide variety of flavors, usually enough salt in
    them to make them last a long time, even if they’re otherwise preservative
    free, and can speed things up a lot. I’ve got peanut sauce, korean bbq,
    cilantro lime, salsa… all kinds of things. Also I noticed the spice you
    called cayenne said red pepper on the label. A lot of people don’t realize
    that not all “red pepper” is cayenne. They’re similar, but other than the
    heat aspect, cayenne has a different flavor than generic red pepper. Red
    pepper can be used where cayenne is called for, but you often can’t use
    cayenne in recipes calling for red pepper. Usually you can, but not
    always. Cayenne is slightly bitter and earthy, generic red pepper is
    usually less so.

  27. Bacon Porky says:

    ty seems so easy

  28. Sara Smith says:

    Thanks! I am tired of speding 300 a week eating out 3 meals a day. I start
    college next week, this will help me save money.

  29. Arin Shanazar says:

    I’d rather eat from plastic containers than buy pots and pans from
    craigslist. 

  30. justin case says:

    good info,good tips, good looking bird!
    But why are you in the bathroom? lol.

  31. Dennis Trisch says:

    Beautiful girl who’s health conscious and knows how to budget. Speechless,
    need to find a girlfriend like you. =)

  32. 2pacnasgame says:

    Get to the point all I hear is blah blah blah blah

  33. mellowbeauty1 says:

    Thanx…very helpful

  34. themadone915 says:

    Soy sauce and the spices you mentioned contain lots of sodium. You should
    either go with Mrs. Dash or none at all. 

  35. Tony Massad says:

    I love this, this is amazing, I’m sharing this to everyone i know, people
    always complain healthy food is expensive, totally wrong, long run healthy
    food is cheaper better, lower chances of getting sick and then spending
    loads of money that could have bought healthy groceries on their medical
    bills

  36. Aminat Ashiry says:

    You are a like saver!

  37. jasmine howell says:

    omg the argo tip!!!!! ive had like three already and just throw them
    away!!! definitely saving the next one.

  38. Anna Brown says:

    Yea, why is she in the bathroom with all the food, spices and kitchen
    gadgets?
    Strange – very strange.

  39. Christopher Puga says:

    Your hot

  40. RO oq says:

    Oh my, I thought I was the only dork who did all this lol. The only
    difference is I also freeze my pre-chopped veggies :)

  41. Witchycat says:

    idiot proof ahahah loved it =) that video was what I needed for work thanks
    !!!

  42. Lupe Rodriguez says:

    I love the tour you gave of your new place. It’s really nice and I love
    love love your beauty room.

  43. Hannah Akridge says:

    THANK YOU! This idea really helped me

  44. charlotte erickson says:

    You are a wise girl. You are going to go far in this life.

  45. Stephanie Rodriguez says:

    Great suggestions. Thanks!

  46. mysoul777 says:

    Your really entertaining! 🙂

  47. mel beeck says:

    YO word to plastic smelling, my mom says I’m just being picky LOL

  48. عبدالله الحارثي says:

    nice to see you there is something I wanna tell you ( you look beautiful 🙂

  49. Alexandra says:

    You’re awesome! Thank you for the video. I really needed the help. God
    bless!

  50. Cerlenox Nembhard says:

    You are too amazing! keep it up

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