Been so busy with work it took me awhile to edit this i tried my best to put as much information as possible while not making it too long. http://instagram.c…
Thai-inspired, easy to make, low calorie, low carb wok. This great meal can be prepared in less than 20 minutes. The full recipe and calorie count can be fou…
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28 comments
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Haaggus says:
June 14, 2014 at 2:20 am (UTC 0)
Nice security cams. Food looks damn good, I use McCormick seasoning but
I’ll try the Goya. Thx vid
Shania Douglas says:
June 14, 2014 at 3:01 am (UTC 0)
You can get 5 healthy dinner ideas here:PaleoDiet.web44.net
bigger ben says:
June 14, 2014 at 3:02 am (UTC 0)
Hey bro what size shirt do u wear
jehcrazyjehcmy says:
June 14, 2014 at 3:34 am (UTC 0)
Have you been gaining a lot on that? I know you were at 2200 for awhile.
JEYBANG says:
June 14, 2014 at 4:07 am (UTC 0)
nice shirt
Byron Johnson says:
June 14, 2014 at 4:46 am (UTC 0)
Great video your ideas really help
TheMasculion says:
June 14, 2014 at 4:59 am (UTC 0)
How do you get the macros? Weight it after its cooked or what?
carlos5967 says:
June 14, 2014 at 5:51 am (UTC 0)
Shop rite is the best supermarket if u in nyc. Never go to western beef to
buy any meat
Dynamix15 says:
June 14, 2014 at 6:05 am (UTC 0)
whats your job alex? it sounds physically demanding
Saulpk7 says:
June 14, 2014 at 6:54 am (UTC 0)
whats your macros?good vids keep em coming and looking forward to cooking
vids
Roody718 says:
June 14, 2014 at 7:47 am (UTC 0)
great video
oshaandrew says:
June 14, 2014 at 8:32 am (UTC 0)
Instead of bread you can use lettuce to wrap it up
Austin Bostick says:
June 14, 2014 at 9:27 am (UTC 0)
Gotta love the hodge twins lmao
EnMaybee says:
June 14, 2014 at 9:40 am (UTC 0)
can u tell me how much calorie should i eat to get sixpack..
kashaqd says:
June 14, 2014 at 10:17 am (UTC 0)
That’s a really awesome cutting board you have!
LordMGe says:
June 14, 2014 at 10:19 am (UTC 0)
Great vid. Put some salsa on that bitch though man, shit looks dry as fuck
Alex Los Angeles says:
June 14, 2014 at 10:31 am (UTC 0)
Currently i lowered everything because i rest less Bench: 195lbs 8-12 reps
Shoulder: 60lbs 8-12 reps Dumbbell Bicep Curl: 30lbs 10-16 reps Leg Press:
4 plates on each side Dumbbell Fly: 40lbs very slow and controlled 10 reps
Tricep ext: 50lbs 10-12 reps
Vasya Galunev says:
June 14, 2014 at 10:53 am (UTC 0)
Hey! I’m Andrew.I did -45 lbs last one week.Visit hawght.so#eA77
Fahd Yehia says:
June 14, 2014 at 11:41 am (UTC 0)
What’s the latest with your younger brother? How’s his transformation
coming along?
Azyr Jake says:
June 14, 2014 at 12:24 pm (UTC 0)
Awesome wrap bro.. Btw u guys gotta learn to focus the dslr.. The bluriness
hurts my eyes!
Alex Los Angeles says:
June 14, 2014 at 1:13 pm (UTC 0)
Its like UPS but heavier boxes 15-20 boxes a day i have Angel help me so
its not too heavy
Alex Los Angeles says:
June 14, 2014 at 1:14 pm (UTC 0)
have to explain the steps for the noobs
fxzer01 says:
June 14, 2014 at 1:55 pm (UTC 0)
COME OUT THE BUSHES ON EM!!!!
bruce morgan says:
June 14, 2014 at 2:52 pm (UTC 0)
Love the vid man! Keep em coming
Edgardo Amado says:
June 14, 2014 at 3:32 pm (UTC 0)
Cool food videosss
Simon Davis says:
June 14, 2014 at 4:17 pm (UTC 0)
Why cant you use Olive oil? I was told olive oil is better for you than Veg
oil??
immaaufdiefresserauf says:
June 14, 2014 at 4:24 pm (UTC 0)
actually it is not low carb, since the chicken is the only strong protein
source. its more a low fat medium protein high carb meal, while i have to
point out these carbs are the most healthy thing you can eat, you could
even cook with less protein and fat (just cut down on chicken and oil) it
could be even healthier, depending of the enviroment/climate you live in.
if it´s cold some meat/fat is very good for you (heating the body), while
in a tropical enviroment you didn´t even need those daily
shekhar lamichhane says:
June 14, 2014 at 5:11 pm (UTC 0)
My family laughed when I told them I would burn up fat with “Supreme Fat
loss”, but then they saw the results. Do a search on google for “Supreme
Fat loss” to see their reaction.