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Jul
27

Low Glycemic Grocery | The Complete Low Glycemic Grocery | list for Perfect10 Fitness Challenge + TonyaTko Weight Loss

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Low Glycemic Grocery

This video has the COMPREHENSIVE Grocery list of all things Low-Glycemic, Plus some tips tricks and explanations. Vitamix – Free shipping Coupon Code (06-004988) Blood Type Diet Dr Lam www.drlam.com D Adamo www.dadamo.com (link: About the diets) Metabolic Typing Self Test www.strengthwithinpilates.com TonyaTko List of Daily Fave Foods: Organic Eggs Steel Cut Oats Sprouted Grain Bread Sprouted Grain Pasta Organic Brown Rice Virgin Coconut Oil Raw Live Coconut (For Milking) Organic Chicken Wild Salmon (NOT STORE BOUGHT) Almonds Cayenne Jalepenos Water Flax Seeds Kale Collard Greens Organic Spinach Parsley Organic Baby Carrots Onion Garlic Scallions Raw Unpasteurized Apple Cider Vinegar Fan me on Facebook Apples Blueberries Raspberries BlackBerries Tart Cherries Pears Strawberries Pomegranate Acai Berries Fan me on FB www.facebook.com Follow on Twitter www.Twitter.com
Video Rating: 4 / 5

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25 comments

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  1. 915olivares1 says:

    July 27, 2011 at 8:25 pm (UTC 0)

    damn girl so cute face:) comment on my channel plz:)
    does that food helps burn belly fat, and fat???

  2. MASiFFECT says:

    July 27, 2011 at 9:02 pm (UTC 0)

    A doctor sued you? Why would they do that if you’re using the information that you’re offering for educational purposes? That’s really low, but out of the darkness comes a unicorn! So let’s ride it to a better state of health and fitness!

  3. Boogers4dinner says:

    July 27, 2011 at 9:10 pm (UTC 0)

    @misssheshe Yeah, so sexy. I want her phone number. LOL

    I wish she’d stand up just once. I want to see what that body looks like….hmmm…LOL

  4. Boogers4dinner says:

    July 27, 2011 at 9:12 pm (UTC 0)

    @misssheshe Yeah, so sexy. I want her phone number. LOL

  5. Boogers4dinner says:

    July 27, 2011 at 9:18 pm (UTC 0)

    Tonya, Can I have your phone number?

  6. jimmyjohnson691 says:

    July 27, 2011 at 9:32 pm (UTC 0)

    wow your so nice 🙂
    i like

  7. dukenthaylor says:

    July 27, 2011 at 9:33 pm (UTC 0)

    well, corn (with its 25 mycotoxins) is linked in research to esophageal and stomach cancer, and peanuts (with their 26 mycotoxins) are linked with pancreatic and liver cancer! ur on point with the sprouted grains, filtered water (alkalinized w/lemons and limes), and everything else! the book i learned all this from – The ph Miracle by microbiologist Dr Robert O Young – complements your information well, and can help you in your quest for Certified Nutrition Counselor. GOOD LUCK, AND GREAT JOB!

  8. dukenthaylor says:

    July 27, 2011 at 10:17 pm (UTC 0)

    luv ur video, ma! especially 12:00 and 27:17! ;D i know ur man is blessed, but if i wasn’t married, i’d be pushing up big time! whew..good stuff nutritionally, too. just wanna say: lemons and limes are ALKALINE, not acidic. also, the verdict is now in on grapefruits: NOT GUILTY! they are slightly acidic, but metabolize into an ALKALINE ASH in the body, so mad healthy! also cross MUSHROOMS off your list (they’re all poisonous). and notice how both peanuts and corn don’t breakdown in the bowel?

  9. MrDryv3n says:

    July 27, 2011 at 10:43 pm (UTC 0)

    shes silly but i love it shes one of the good people in the world or the kindergarden teacher ive never gotten

  10. tailtail75 says:

    July 27, 2011 at 11:40 pm (UTC 0)

    I am going to give this a try.

  11. TonyaTko says:

    July 28, 2011 at 12:11 am (UTC 0)

    @GuillermoGustaVargas Steel Cut. You get more of the whole part of the grain in tact.

    -Tko

  12. GuillermoGustaVargas says:

    July 28, 2011 at 12:51 am (UTC 0)

    So you didn’t explain what’s the difference between steel cut oatmeal and whole grain…I mean which one is best for us to eat?

  13. TLC1119 says:

    July 28, 2011 at 1:00 am (UTC 0)

    Great vid great info especially hen im trying to follow low glycemic diet cause i have a borderling hemogobinac1 level Great hlp to control sugar
    thank you so much
    God Bless

  14. 58teresa1 says:

    July 28, 2011 at 1:16 am (UTC 0)

    it’s really not that hard to stop anything with white flour once you start eating whole grains.you can really taste the differents.

  15. 58teresa1 says:

    July 28, 2011 at 1:58 am (UTC 0)

    tonya tko i saw your video today you have some very helpful hints on health foods.i enjoyed watching it.i’m looking forword to your next food video thanks god bless.

  16. nikki1527 says:

    July 28, 2011 at 2:38 am (UTC 0)

    i love how excited you are! [thouh this was a couple months ago]. i’ll be watching!

  17. ebzize says:

    July 28, 2011 at 2:50 am (UTC 0)

    I just wanted you to know that I LOVE YOU!!! Your spirit is soooo BEAUTIFUL and from this video you have definitely motiviated me to be the BEST me I can–whole. Earlier I decided I was going to go natural with my hair—now this—-thank you and please keep it up!!!! We need you! God Bless You

  18. wiwut says:

    July 28, 2011 at 2:58 am (UTC 0)

    I am sooo going to do this…its my b-day today and I was thinking its time for a real change in my life. I have always been “watching” what I eat but I dont always follow through. I want to feel like the PERFECT TEN..its never too late!

  19. ABOSOLUTEKNOWLEDGE says:

    July 28, 2011 at 3:02 am (UTC 0)

    yeah that paste stuff was very efective visual

  20. TheLoveableToasty says:

    July 28, 2011 at 3:08 am (UTC 0)

    lessons and miles! lol and running arounf my local park which is only a few blocks from where I live! im a little over 200 but TOnya I really dont look it! I look more like 2 month preggy! I have slim side and no love handles and a tiny waist but its my stomach and thighs that are the victim!! So Im going to try and join your Perfect ten! I hope I dont have to be a specific age to join! I really hope youll work with us every day of the week! I cant wait! thanks!

  21. TheLoveableToasty says:

    July 28, 2011 at 3:51 am (UTC 0)

    But I do. and I have a VERY healthy mom like she isnt skinny she is kinda fat but is HEALTHY on the inside cause she takes care of her self and knows how to limit.Like shes a health queen! but I just dont listen to her or hardly eat her food unless it REALLY good. But I guess its because she kinds forces me to do it and doesnt motivate me in the right way! But anyways I was going to wait until my B-day cuz I have to be 15 to get a gym membership but I can just start now! but Actually DOING my pe

  22. TheLoveableToasty says:

    July 28, 2011 at 4:04 am (UTC 0)

    WOW!! Tko I can express how much this inspired me!! I’m 14 bout to be 15 in a few, and Ive been feeling uncomfortable about my body since 4th grade! I hate how I always ruin my shirts but tugging the down to much to hide my rolls and how the inside of my favorite jeans rip cause I gain to much fat in that area! I mean last year when I found out what Skinny jeans were I got my first pair and was a size 12! good huh? now im a size 17 going on 18 and I dont know whats happening!

  23. 1DjRadeoConscyous says:

    July 28, 2011 at 4:55 am (UTC 0)

    studdy about the macro biotic diet tonya

  24. romanssix23 says:

    July 28, 2011 at 5:06 am (UTC 0)

    Thank you, Thank You, Thank you!!!

  25. misssheshe says:

    July 28, 2011 at 5:35 am (UTC 0)

    Hunny bunny stop worring about the lenght of ur videos….trust me! we love watching u. WE LOVE U!

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