www.myworkoutroutinesreview.com A natural way to regulate blood sugar becuase its low glycemic index of 24. Natural healthy whole food ingredients. “The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI”
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