Question by claire: low gi diet?
Who has been on the low gi diet and did u lose weight and is there a limit of how much gi u should have a day ?
Best answer:
Answer by Joe F
Through the GI index out the door. When you have a carb food with pro and fat. The number gets lowered. Not saying its ok to have candy with chicken, LOL. But not to worry about the GI number for healthy known foods.
Joe
fitfranco.com
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susancall says:
May 6, 2014 at 7:34 pm (UTC 0)
Low glycemic Index (GI) diets work by balancing the body’s insulin response. Low GI foods do not raise the body’s sugar levels. As a result, insulin is released slowly, so you avoid the spikes in appetite that doom so many dieters.
Yes, these diets work, especially if you take care to add enough fiber (See links below for Glycemic Index article and for Fiber Rich Foods)
There is no amount of “GI” you should have a day, since GI is an index of the amount that foods elevate your sugar level.
The question is how much sugar you should have a day. The answer is none, zero. You get enough sugar in the form of carbohydrates. You don’t need to add more (see article on Sugar-The Disease Connection in the link below).