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Question by searchium: Is the super foods plan better than Atkins?
Going on a diet based on the super foods plan is supposed to reduce cravings, make you feel positive and reduce emotional eating. This then leads to weight loss.

This sounds great, but the Atkins diet is proven as a way to lose weight and you can eat plenty of red meat.

Which is better for weight loss, a super foods plan or just a high protein plan?
http://www.superfoodsplan.com

Best answer:

Answer by Kelby J
The Super food diet with out a doubt. I read the book and followed the key foods I enjoyed and eat them in small portion. I also included an all natural supplement with my diet, aloe and green tea work for me.

I know reducing belly fat can be challenging good luck

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