Question by yournotalone: I want to start the south beach diet phase 1. My question is?
Can you eat processed meats such as turkey breast. I have deli turkey breast packaged. Says it only has 2 g of carbs and only 35 calories 0.5 g fat. Is that allowed or is it high GI index.
Best answer:
Answer by Celticlassie
Turkey breast & chicken breast are both ok – stay away from things like ham, bologna.
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