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Nov
03

How to make low calorie high protein meal for weight loss to get ripped

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Subscribe, comment and rate Workouts and Tips: alexlosangeles.com For motivation visit: iwantyourphysique.blogspot.com How to make low calorie high protein meal for weight loss to get ripped get ripped abs lose body fat belly lose weight healthy meal low calorie egg whites 2 yolks with vegetables about 25g of protein and 9g of good fats

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46 comments

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  1. faisalll001 says:

    November 3, 2012 at 3:48 am (UTC 0)

    I have a question, have you heard of this thing called the Fat Blast Lifestyle? (go search google). My brother says it helps people live longer. Is that possible?

  2. faisalll001 says:

    November 3, 2012 at 4:44 am (UTC 0)

    I have a question, have you heard of this thing called the Fat Blast Lifestyle? (go search google). My brother says it helps people live longer. Is that possible?

  3. James Torrence says:

    November 3, 2012 at 5:37 am (UTC 0)

    Hello, have you wondered this thing called the Fat Blast Lifestyle? (google it). My mother says it helps people burn fat. What do you think?

  4. Griya Manik says:

    November 3, 2012 at 6:07 am (UTC 0)

    Hello(: Have you thought about the Fat Combust Factors (do a google search)? Ive hear some fantastic things about it and my co-worker burned alot of unwanted fats:)

  5. SOULJAJOE010 says:

    November 3, 2012 at 7:06 am (UTC 0)

    sorry bro but i think a single egg is 70calories un cooked

  6. nayon2052 says:

    November 3, 2012 at 7:35 am (UTC 0)

    Fat Combust Factors (just google it) kept appearing here on Youtube and I thought they were scams. However after my dad use it, and lost alot of unwanted fats, Im convinced. Go ahead, search for Fat Combust Factors on google:)

  7. MsKamal1970 says:

    November 3, 2012 at 7:40 am (UTC 0)

    Hi, have you heard of “Belly Fat TorchMax” (just do a Google search for it…)? On their website you can watch a beneficial free video. This made it possible for Ellin to eliminate her belly fat. It might help you out too.

  8. Shanti rahaman says:

    November 3, 2012 at 8:29 am (UTC 0)

    Fat Combust Factors (just google it) keep on appearing on different Youtube videos thus I thought they were scam. However after my sister used it, and lose alot of unwanted fats, Im persuaded. Dont take my word for it, search for Fat Combust Factors on google.

  9. Motiur Rahman says:

    November 3, 2012 at 8:57 am (UTC 0)

    Fat Combust Factors (do a google search) keep on appearing on many videos thus I thought they are scams. However after my friend follow it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google:)

  10. Motiur Rahman says:

    November 3, 2012 at 9:11 am (UTC 0)

    Fat Combust Factors (do a google search) keep on appearing on many videos thus I thought they are scams. However after my friend follow it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google:)

  11. sweatynreadyhot6915 says:

    November 3, 2012 at 9:19 am (UTC 0)

    easy meals and they look tasteful!!

  12. shimulyt11 says:

    November 3, 2012 at 9:55 am (UTC 0)

    Guys! 🙂 Have you tried the Fat Combust Factor (search on google)? Ive hear some great stuff about it and my sis burned lots of unwanted fats:)

  13. tasneem javed says:

    November 3, 2012 at 10:50 am (UTC 0)

    Guys! (: Anyone tried the Fat Combust Factor (google it)? Ive heard some extraordinary stuff about it and my friend burned alot of unwanted fats…

  14. Jorge86053 says:

    November 3, 2012 at 11:39 am (UTC 0)

    Good video man I’m going to start today.

  15. Loosingfat95 says:

    November 3, 2012 at 12:07 pm (UTC 0)

    Man your great! You give us motivation to keep on training, good excersise for fat loose and some good food tips! Thx for beeing there

  16. DutyMuze says:

    November 3, 2012 at 12:20 pm (UTC 0)

    thank u
    i just started going to the gym one year ago, but there’s some belly fat i have to loose
    ur helping me a lot 😉

  17. Ham Hb says:

    November 3, 2012 at 12:47 pm (UTC 0)

    But What If i go to the gym early in the morning right after my breakfast. Isn’t it better to eat 4 pieces of whole wheat bread, so i can have a little bit more energy when i am lifting weights?

  18. axdelosangeles says:

    November 3, 2012 at 1:28 pm (UTC 0)

    i will start working on one after this weekend

  19. DutyMuze says:

    November 3, 2012 at 2:22 pm (UTC 0)

    Thumbs up for a meal plan!
    Great videos 😉

  20. arandabadillo says:

    November 3, 2012 at 3:00 pm (UTC 0)

    Very good meal, I´ll take it for breakfast too. Thank you for sharing. You are a very nice guy, congratulations!

  21. tomtomtmhtmh says:

    November 3, 2012 at 3:33 pm (UTC 0)

    very nice i will def cook this

  22. Sarah Wolfman says:

    November 3, 2012 at 4:27 pm (UTC 0)

    i officially like you bec ur snakcks are doable and delicious ty so much

  23. curlymetal says:

    November 3, 2012 at 5:11 pm (UTC 0)

    I LOVE kiwifruit too!!! I am a kiwi….. As in I come from New Zealand, I am not a fruit haha. The gold ones are awesome too, one of the BEST things to help you bounce back from a cold or flu and also preventing them. And they are also amazing in green smoothies 🙂 Two per day is AMAZING for you!!!!! Yay kiwifruit!

  24. mryousmell says:

    November 3, 2012 at 5:54 pm (UTC 0)

    meh bad tips

  25. xichigoxbutterflyx says:

    November 3, 2012 at 6:03 pm (UTC 0)

    omg i love ur diet fitness tips they help alot and also ur really pretty ^v^

  26. greensim29 says:

    November 3, 2012 at 6:19 pm (UTC 0)

    Wow! I live in Hamilton too! I never knee that you lived here lol small world (:

  27. Sarahandherworld says:

    November 3, 2012 at 6:48 pm (UTC 0)

    I don’t think you can get kettle corn in the UK. Why are toxic foods being sold? I don’t understand the difference to be honest 🙂

  28. Alanassy says:

    November 3, 2012 at 7:35 pm (UTC 0)

    Popcorn you make by yourself, in the kettle, not the microwave one ( which is bad because it’s toxic).

  29. Gamabyu says:

    November 3, 2012 at 7:48 pm (UTC 0)

    I like to eat air popped pop corn and I use I can not believe its not butter w/ a lil bit of sea salt. Way less calories then oil popped popcorn with butter.

  30. Lisarogrady says:

    November 3, 2012 at 8:39 pm (UTC 0)

    Are Rice cakes okay? 🙂

  31. sabulka235 says:

    November 3, 2012 at 8:54 pm (UTC 0)

    I just stumbled upon ur channel…awsome…cant believe I have never seen ur videos before

  32. Sarahandherworld says:

    November 3, 2012 at 9:34 pm (UTC 0)

    what’s kettle corn?

  33. fatmangettingskinny says:

    November 3, 2012 at 9:37 pm (UTC 0)

    You are the best!!! love all of those snacks. now i’m going to still this snack idea for my upcoming video.

  34. Sam Grissom says:

    November 3, 2012 at 9:55 pm (UTC 0)

    Your energy and enthusiasm in this video is …. well….. beautiful. Thanks for being you, lol.

  35. genghisgirl says:

    November 3, 2012 at 10:51 pm (UTC 0)

    But delish ;)

  36. lukalupita says:

    November 3, 2012 at 11:44 pm (UTC 0)

    No! Don’t remind me about pistachios! They’re delish, but expensive! >.<

  37. genghisgirl says:

    November 4, 2012 at 12:26 am (UTC 0)

    My good hair is an illusion… it’s like super thin baby hair that tortures my life. PS – I want your back muscles… girl, they rock.

  38. stuftmama says:

    November 4, 2012 at 12:53 am (UTC 0)

    I would just like to say that you are AWESOME and I’m digging all your favorite snacks. I also really want your hair. 🙂

  39. genghisgirl says:

    November 4, 2012 at 1:48 am (UTC 0)

    I believe in having a healthy relationship with food. Sometimes we cuddle.

  40. YourInnerSkinny says:

    November 4, 2012 at 2:25 am (UTC 0)

    Did you just call kiwi “fuzzy and cuddly”?? Ha ha. You’re great!

  41. despisze says:

    November 4, 2012 at 3:09 am (UTC 0)

    Hey Bex, I just started a job as a security person and basically I’m standing for almost 8 hours on and off and I don’t know if you have it already but if you don’t, can you make a video for stretches that can help with that before and after? I get really tense in the shoulders and neck, legs and back start to hurt after awhile

  42. Chels33a says:

    November 4, 2012 at 3:35 am (UTC 0)

    Sweaty is the new sexy, haven’t you heard ;D?!

  43. TheBOLW says:

    November 4, 2012 at 3:53 am (UTC 0)

    Mmmmmm.

  44. chefgiovanni says:

    November 4, 2012 at 4:07 am (UTC 0)

    Nice Job. Lets Get Cooking !

  45. lindabebe835 says:

    November 4, 2012 at 4:11 am (UTC 0)

    whatever corn or soy products you eat make sure they are non gmo. 80 percent of corn and soy products are gmo in the usa. sad but true.

  46. genghisgirl says:

    November 4, 2012 at 4:29 am (UTC 0)

    Definitely raw vegan FTW, but I give tips for people with every diet 🙂

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