Here’s a list of 10 simple Tips on How to Eat Healthy that I find extremely helpful in keeping me on track, so I wanted to share it with you all. ♥ INSTAGRAM…
http://www.twitter.com/mszjackiechu http://www.facebook.com/pages/Mszjackiechu/385489648158192 Obviously its a bit inconveniant to be running around shopping…
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KLARITA BOMBITA says:
August 16, 2014 at 1:44 pm (UTC 0)
I personally hate soda… its too sugary…
Aditi T says:
August 16, 2014 at 1:49 pm (UTC 0)
Where have you been?!
lakshmi priya says:
August 16, 2014 at 2:16 pm (UTC 0)
Great Information, thank you!
I have almost ruined myself by dieting in order to reduce weight and my
family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made
me eat the right foods and in right way and using a game like points
etc.and made it funny!
now, i have reduce weight in a clean way
ubs says:
August 16, 2014 at 2:24 pm (UTC 0)
Thanks. We regularly miss meals or eat too fast, which can put a great
strain on our gastro-intestinal tract; we eat diets rich in refined sugar,
cholesterol and salt ( which appeal to our sense of taste ) and low in
fiber, which puts a strain on the eliminative processes as these types of
food remain in the colon for a long time, increasing the risk of a build-up
of toxins.
aliyah jones says:
August 16, 2014 at 2:34 pm (UTC 0)
Thanks! This helped a lot!
CuteCrystalz says:
August 16, 2014 at 2:43 pm (UTC 0)
thank eu so much
Tan ling says:
August 16, 2014 at 3:15 pm (UTC 0)
Leyla!!! What do you think of dried fruits? :)
Bridget Lively says:
August 16, 2014 at 3:31 pm (UTC 0)
This is sooooooo perfect and simple! I absolutely love this video and you!
Rauf Guliyev says:
August 16, 2014 at 4:13 pm (UTC 0)
luiza2021 says:
August 16, 2014 at 5:01 pm (UTC 0)
I try to eat healthy but is so expensive!I mean I wanted to buy 250 grams
of blueberries and they were like 6 $ and my salary is about 170
$/month.This means if I want to eat one portion every day it’s not enough
money:)).So I guess it’s not so easy to eat healthy if you don’t have
enough money.And I’m not complaining so much because I think at all those
children in Somalia and other african countries that don’t have any food:(
JoJoFashoo23 says:
August 16, 2014 at 5:39 pm (UTC 0)
Hi (: I love eating salad and putting so much ranch dressing on top . I was
just wondering if you can tell me a healthy dressing for salads ? Please
respond . Thank you .
annie walmsley says:
August 16, 2014 at 5:41 pm (UTC 0)
what if t thanksgiving
Anisha C says:
August 16, 2014 at 6:32 pm (UTC 0)
Hey leyla thanks for the informative video and helping us always! The
lighting in this video is very dull and not attractive..just some
constructive criticism to keep people interested. P.S. your hair in this
video looks amazing and luscious..are you wearing your luxy’s?
mille baci says:
August 16, 2014 at 6:38 pm (UTC 0)
welfare pays more than that?
Karima Laacheri says:
August 16, 2014 at 7:06 pm (UTC 0)
Great tips!
María Lorena Narváez Espinosa says:
August 16, 2014 at 7:47 pm (UTC 0)
Leyla i just found your channel and its super cool. I need a little bit of
help. I know exactly what i need to eat to keep healthy. I’m skinny and i
do work out regularly, but I’m bullimic. I eat a lot a lot a lot and
then..you know. The thing is a have a frienemy relationship with food, not
healthy as veggies and fruit, that i love. but the rest of food. how can i
stop this “cravings”. ?
Sullenstone says:
August 16, 2014 at 7:52 pm (UTC 0)
Excellent tips! I’ve been following almost all of these for the past few
months and I’m slowly feeling the difference in my body. You have no idea
how the first two tips saved me time and money. They also force you to eat
healthy since you don’t have the excuse of not having time and reaching for
junk food.
Sarah Alaydarous says:
August 16, 2014 at 8:19 pm (UTC 0)
draw your life plz>>>>
getfitwithleyla says:
August 16, 2014 at 8:22 pm (UTC 0)
I couldn’t be happier to hear that! Keep up the great work! xo 🙂
sim kaur says:
August 16, 2014 at 8:45 pm (UTC 0)
hey leyla can you make a video on your new house like a tour please
Nota SizeZero says:
August 16, 2014 at 8:46 pm (UTC 0)
Is that “The EveryGirls Guide to Life” book by Maria M??…I love that
book!!..What did you think about it?
kristennx39 says:
August 16, 2014 at 8:48 pm (UTC 0)
what does alkalizing mean?
Paramvir Dhesi says:
August 16, 2014 at 9:27 pm (UTC 0)
Can you make a video on the way you have your hair in this video
mac77oasis says:
August 16, 2014 at 9:35 pm (UTC 0)
How long do we soak almonds and other nuts for?
getfitwithleyla says:
August 16, 2014 at 9:45 pm (UTC 0)
That’s a good idea.. I might just do it 🙂
Bauss says:
August 16, 2014 at 10:17 pm (UTC 0)
Cute as pie You are adorable thanks for the vid.
greengurlg7 says:
August 16, 2014 at 10:59 pm (UTC 0)
can you do a video on your workout routine? like wait you focus on (cardio,
strength, etc) and maybe your favorite moves or activities?
SkinnyGirl125 says:
August 16, 2014 at 11:49 pm (UTC 0)
Show a video of different ways you cook the chicken.
Mszjackiechu says:
August 17, 2014 at 12:01 am (UTC 0)
Yes! Korean markets, but gochujang isn’t really a “hot sauce”, its a red
pepper paste you use to cook soups and dishes with. Some people use it for
dipping but if thats what you want i’d suggest sriracha instead
xoxfiftyytwo says:
August 17, 2014 at 12:50 am (UTC 0)
oh wow, seriously? That’s actually great to hear! I’ve always hated buying
organic…. =____=” Barely ever did to begin with. That’s really a load off
my back to know though. thanks
mich2014 says:
August 17, 2014 at 1:19 am (UTC 0)
pleasee pleaseee do recepies! because i totally suck at cooking so it will
be quite helpful!
Emily Hale says:
August 17, 2014 at 1:53 am (UTC 0)
Well said, I agree good food is well worth spending your money on. Plus our
farmers markets are expensive for veggies but the meat is pretty cheap,
especially the burgers and they usually 90-100% beef, which is much better
than the 60-70% more expensive ones in the stores.
BeautyAdz06 says:
August 17, 2014 at 1:57 am (UTC 0)
I live in Australia and it is really expensive compared to most, if not all
countries. We also don’t get things in very big bulk packages like America
so that is a big bummer 🙁
LorennaCoco says:
August 17, 2014 at 2:27 am (UTC 0)
You’re so pretty.. Loooove your hair*-*
Mszjackiechu says:
August 17, 2014 at 3:26 am (UTC 0)
My hair isn’t dyed but thank you 🙂
PearlySwirls says:
August 17, 2014 at 4:08 am (UTC 0)
are you Cantonese? u look so Korean lol but it doesn’t matter you’re so
pretty 😀
Bei Zhang says:
August 17, 2014 at 4:53 am (UTC 0)
You are so pretty~~
Paulina says:
August 17, 2014 at 5:33 am (UTC 0)
This was really useful! 🙂 I have a question though, what about in the
weekends do you still eat healthy?
zenicgoddess says:
August 17, 2014 at 6:20 am (UTC 0)
May I ask if there’s a reason behind that? I talked myself into only
buying organic junk food because its a cheap trade and if im going to
eat… crap i might as well eat good crap lol
praiseforhaven says:
August 17, 2014 at 7:05 am (UTC 0)
Do you live in San Diego? 😮
Mszjackiechu says:
August 17, 2014 at 7:28 am (UTC 0)
Yea its brown 🙂 Its always been haha my hair has never been dark, even as
a kid
Nick Wilson says:
August 17, 2014 at 7:47 am (UTC 0)
So buy strawberries, oat meal, bananas, and chicken….got it….
Mszjackiechu says:
August 17, 2014 at 8:24 am (UTC 0)
I never buy organics, haha
Dakota0204 says:
August 17, 2014 at 8:29 am (UTC 0)
I recently visited friends in California and they told me about Sprouts! I
wish we had one here in NJ!
lisalin says:
August 17, 2014 at 9:21 am (UTC 0)
I love Korean supermarkets 🙂
Style by Sophia says:
August 17, 2014 at 9:47 am (UTC 0)
It’s not that pricey to eat healthy in my opinion! I spend about $70/week
on groceries, but I rarely eat out so it comes out to be $10/day which is
really not that expensive at all!
abcd777ish says:
August 17, 2014 at 10:12 am (UTC 0)
Are you korean
Mszjackiechu says:
August 17, 2014 at 11:10 am (UTC 0)
Breakfast and thats it. For the most part I eat what I want on the weekends
Hana Kim says:
August 17, 2014 at 11:40 am (UTC 0)
Assi, Hmart, _____ market, tradrs joes?
Noah isFlawless says:
August 17, 2014 at 11:43 am (UTC 0)
also, can u do a video on ur fav recipes? or even snacks that u enjoy
eating that would be helpful!