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Rebekah Borucki says:
September 4, 2014 at 9:14 am (UTC 0)
Is a flat belly in 5 days possible? Yes! Watch this video!
Scott Young says:
September 4, 2014 at 9:55 am (UTC 0)
sorry you have to watch this everyone. The only way to lose belly fat is to
eat at a caloric deficit and lose wright
Little Light says:
September 4, 2014 at 10:15 am (UTC 0)
i loved it your video ! very elegant and expert opinion, thank you Beka.
i am quite chubby now, belly fat is very upsetting, i am originally from
Europe and done a lot of atletics in my younger years and used to have a
gorgeous body; since i moved to North America i put on many pounds, lucky
me i am tall and look average at the moment, but i’d really want to lose
all the extra weight. i have to admit i like to eat certain types of foods
that probably are not helping. so my question would be how to lose weight
and eat what i like ? 🙂
Chrisminecraftvids says:
September 4, 2014 at 11:04 am (UTC 0)
I didn’t get the first tip
Maidellyn Easey says:
September 4, 2014 at 11:35 am (UTC 0)
I find it funny that this information was available over 100 years ago and
now it is just coming to the ears of those who did not want to hear it from
the first source. Have you ever read “Ministry of Healing”, specifically
chapter 23/”Diet and Health”? Every single point that was mentioned in
this videos was already written over a century ago. A flat belly AND
overall health could be enjoyed by more if they just follow the simple
principles in this book.
Pam Ramírez says:
September 4, 2014 at 11:59 am (UTC 0)
The haters comments are just hilarious. People going all “these is
bullshit, I lost a 100 pounds eating burgers on every meal!!! you can loose
weight by eating whatever” bla bla, it is pretty obvious they did not get
the message of getting a better healthy life style. The mainly point of all
these videos is not like loose weight in one day! they are teaching you how
to cherish your body in a more profound way. People can be so close-minded
sometimes.
BTW love the tips :)
feliz z says:
September 4, 2014 at 12:02 pm (UTC 0)
Thank you so much for posting this! It is the most helpfull video i ever
see!
TheFreeMelody says:
September 4, 2014 at 12:45 pm (UTC 0)
so should bread and meat go together since it a protein and starch
combinations?
Moe Lust says:
September 4, 2014 at 1:08 pm (UTC 0)
I’m not to sure about all these facts some were a bit questionable
andrew mcgowan says:
September 4, 2014 at 1:09 pm (UTC 0)
everybody knows this people just dont do it nothing new blah blah I lost 30
kilos eating 3 meals a day drinking coke cola eating cake EAT IN
MODERATION
Makayla Heiser says:
September 4, 2014 at 1:29 pm (UTC 0)
so when they say breakfast is the most important meal of the day we should
eat light… like a banana?
Diamond Johnson says:
September 4, 2014 at 2:22 pm (UTC 0)
Starches are bad, carbs are bad, sugar is bad. That leaves me with veggies
🙁 Jeez. I can’t eat anything yummy.
Rawr Land says:
September 4, 2014 at 2:30 pm (UTC 0)
Well I’m 11 years old and I’m like really juicy (that means fat I just tell
people to call me that) and I understand about all of this just so.. my
question is can I make smoothies of my food in a blender?? Or just chew
slowly and mix my drinks in my mouth?? Correct If I can get some reply
thanks!! I’m asking everyone not just Rebekah Borucki. (^~^)
Heather Bryan says:
September 4, 2014 at 3:03 pm (UTC 0)
This video is very annoying. According to this we can basically
breath…that’s the only thing that doesn’t turn to fat. Yeah, you will
lose weight because well according to this you can’t eat for five days.
Maryfaith Marshall says:
September 4, 2014 at 3:07 pm (UTC 0)
how do I sign up for the newsletter? You spoke kinda quickly. Thanks!
lysmm says:
September 4, 2014 at 3:30 pm (UTC 0)
How is this going to give someone a flat stomach in 5 days? Also, how would
chewing your food better help you? The acid in your stomach is strong
enough to break down anything. Snacking is bad because you are taking in
extra calories, not because of having time with no food. If you just think
about everything he is saying you can tell that it is false. It’s extremely
annoying when I see people claiming to know “the secret to fat loss” when
they clearly don’t have a good understanding of nutrition. Fat loss isn’t
going to happen overnight, and there isn’t some magical supplement you can
take to burn all your fat away. Feel free to message me if you have
questions.
Coretta Lynch says:
September 4, 2014 at 4:19 pm (UTC 0)
Eat fruit alone?!? This is hard……
Chrisminecraftvids says:
September 4, 2014 at 5:18 pm (UTC 0)
And can you guys plz speak English 🙁 it’s so confusing with the words your
saying please do a other video explaining better :/
xXSkyeHamiltonXx says:
September 4, 2014 at 5:33 pm (UTC 0)
What if I put almond milk in my fruit smoothie? Does that still disturb my
digestion or would that be fine? I’ve heard many people talk about how food
combining does not matter if you blend things up.
Tanya Plummer says:
September 4, 2014 at 5:42 pm (UTC 0)
Interesting info, although I do disagree with #5…thnx for this!!!!!!
matt feith says:
September 4, 2014 at 6:20 pm (UTC 0)
Well, these tips dont really apply to people who work out or bodybuild. I
need starches and proteins to help my muscles grow. Im eating 240g carbs,
65g fats, and 300g protein, and I lose tons of weight and the muscles get
huge. But, I guess this video wasnt for people like me lol.
Sam Cole says:
September 4, 2014 at 6:32 pm (UTC 0)
I eat steel cut oats in the morning so it means I cannot eat it anymore for
breakfast since it is starchy?
uncanny models says:
September 4, 2014 at 6:39 pm (UTC 0)
Could i have fruit smoothies for breakfast
Ashley Garcia says:
September 4, 2014 at 7:37 pm (UTC 0)
Ooooooo these tips were amazing. You earned a new subscriber. :)
britt carter says:
September 4, 2014 at 7:55 pm (UTC 0)
Wait so I can only have fruit if I haven’t eaten anything else that day? If
I have toast or oats for breakfast and then I have an apple in the
afternoon, it will be stored as fat? Whaaat