Question by That one chick: how can i plan out a healthy eating diet?
is there any website where i can go to so i can calculate my age and weight and find out a healthy eating plan. or is there some website that will tell me what i should be eating like a food pyramid or something? [i’m fifteen years old if that helps any]
Best answer:
Answer by brit
well if you want to lose wieght drink lots of water and eat about 1000 calories a day plus do atleast 30 mins of cardio a day, or to maintain a healthy wieght eat between 2000, 2500 calories a day and drink lots of water and do cardio at least thirty mins good luck : )
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Princess S says:
September 14, 2011 at 10:49 pm (UTC 0)
AVOID food that contains hydrogenated oils (fried fast foods, etc.), high-fructose corn syrup (most, but not all sodas contain this, etc), and enriched flour . Just check the food label in the ‘ingredients’ part. America is the only country that has these ingredients which are literally fattening the people. All other countries have banned these products from their food. I personally eat organic food, which is just food without these ingredients and organic food is grown/processed without chemicals and artificial ingredients. If you want more info, all u have to do is type in hydrogenated oil or high fructose corn syrup in google and loads of information will come up.