Question by Susie S: Healthy vegan food?
What are the healthiest vegan recipes. I’m trying to lose weight, and have noticed that some vegan people are actually quite overweight. Are there any recipes that are almost all veggies and spices or natural flavoring?
Best answer:
Answer by Rei
I’m a vegetarian, but I do eat a lot of vegan meals.
My favorite vegan meal would be brown rice with peas with a slice of avocado on the side.
For a snack or a quick meal, I’ll eat wheat bread with peanut butter & some soy milk.
But a lot of the way you get your protein is by eating tofu with some veggies, eating lots of nuts or beans (pinto or lima), and
Also, there is a brand of ice cream that is organic & dairy free, which is called So Delicious. I usually have the Creamy Vanilla flavor.
Well, I hope I helped!
What do you think? Answer below!
Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
4 comments
No ping yet
Wild Ape says:
March 4, 2014 at 5:36 am (UTC 0)
A favorite of mine is tree bark with a little pesto sauce. The texture is unique. To take away the bitter add cinnamon.
Wonderment says:
March 4, 2014 at 5:42 am (UTC 0)
A big key to losing weight is eating fruit for breakfast, yet waiting 30 minutes and letting it pass through your digestive system and cleanse you appropriate. Fruit moves very quickly and won’t be able to clean you are potently when you have ate it with other food and let it travel with that food.
moviegirl says:
March 4, 2014 at 6:28 am (UTC 0)
being healthy has nothing to do with being Vegan. Vegan is an ethical choice, rather than a dietary choice.
I recently have been cleaning up my diet and I took out all wheat and sugar. That helped me loose weight gradually without restricting anything else. It was difficult because I love gluten, but I’ve lost 25 lbs since january. I am vegan btw and so whatever I do is within that framework. The key is to have the majority of your lunch or dinner be vegetables, rather than carbs. They can be steamed, boiled, baked whatever, but when you look at your plate 75% of what’s there should be vegetables and the remaining can be rice, noodles, grains, etc. Fruit is best for breakfast. If you aren’t big on fruit try fruit juice. This is much more easily digested.
Lillyian says:
March 4, 2014 at 7:20 am (UTC 0)
Here is a great website with a ton of healthy vegan recipes. Also, do whatever it takes to get in 3-5 servings of vegetables per day. Lots of fruits and veggies will help fill your body with healthy food. And drink lots of water.
🙂
http://fatfreevegan.com/