www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don’t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow ‘SUBSCRIBE’ button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter & Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Broccoli Stuffed Chicken Breast
Video Rating: 4 / 5
Kim Bensen lost 212 pounds! Now shes in the Parents TV studio to tell us how she did it and show you how to make some of the delicious food that helped her shed the pounds.
Video Rating: 4 / 5
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51 comments
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fitcoach2007 says:
May 10, 2011 at 11:42 am (UTC 0)
@Hulkamaniac418 Glad you hear you took a chance and made a healthy meal for yourself using my videos.
Hulkamaniac418 says:
May 10, 2011 at 11:48 am (UTC 0)
So I tried making this today, and it was really good! I don’t cook much, but when I do it’s usually something fatty and loaded with salt, so it was nice to make a healthier meal. Thanks!
fitcoach2007 says:
May 10, 2011 at 12:29 pm (UTC 0)
@alwaysbubblydeva Enjoy this recipe, I know you make make it.
alwaysbubblydeva says:
May 10, 2011 at 12:35 pm (UTC 0)
That looked easy and yummy enough for me to try. Thanks for the video.
WoWbob396 says:
May 10, 2011 at 12:42 pm (UTC 0)
@KathyRitondo who gives a fuck dude its about a healthy recipe dude thats all that matters.
fitcoach2007 says:
May 10, 2011 at 1:11 pm (UTC 0)
@KathyRitondo I made this video over two years ago. YES I use Real wine now.
KathyRitondo says:
May 10, 2011 at 2:10 pm (UTC 0)
Seriously, the music has got to go. And who recommends cooking wine anymore. Most chefs tell you to use the real deal specifically a good drinking wine.
fitcoach2007 says:
May 10, 2011 at 2:13 pm (UTC 0)
@BellaOfBacardi LOL
Puss says:
July 2, 2011 at 9:50 am (UTC 0)
Now I know who the brainy one is, Ill keep looinkg for your posts.
Reignbeau says:
July 3, 2011 at 5:07 pm (UTC 0)
Great stuff, you hpleed me out so much!
BellaOfBacardi says:
May 10, 2011 at 2:57 pm (UTC 0)
music is definitely outdated
but on mute my ears are happy
Prudy says:
July 2, 2011 at 9:44 am (UTC 0)
Hey, that’s the gretaset! So with ll this brain power AWHFY?
Lark says:
July 3, 2011 at 4:35 pm (UTC 0)
Shoot, who would have thouhgt that it was that easy?
fitcoach2007 says:
May 10, 2011 at 3:53 pm (UTC 0)
@vanniex3 LOL where is your mind?
vanniex3 says:
May 10, 2011 at 4:10 pm (UTC 0)
i like the recipe and all but wassup with the porn music. lol
biofan234 says:
May 10, 2011 at 4:46 pm (UTC 0)
@fitcoach2007 thanks a bunches gonna cook this baby up for lunch tmrw!
fitcoach2007 says:
May 10, 2011 at 5:00 pm (UTC 0)
@biofan234 use chicken stock instead.
biofan234 says:
May 10, 2011 at 5:46 pm (UTC 0)
Could you use lemon juice instead of the cooking wine? what are other substitutes for the cooking wine? Thx Pal!
kbs1212 says:
May 10, 2011 at 6:03 pm (UTC 0)
Looks amazing!! Thank you for the video!!
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May 10, 2011 at 7:02 pm (UTC 0)
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May 10, 2011 at 7:46 pm (UTC 0)
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fitcoach2007 says:
May 10, 2011 at 8:17 pm (UTC 0)
yes just substitute it with some vinegar, you need an acid.
13xhellokitty says:
May 10, 2011 at 8:44 pm (UTC 0)
can you make this dish without the wine???
fitcoach2007 says:
May 10, 2011 at 9:19 pm (UTC 0)
@HALLSYSKITCHEN enjoy!
HALLSYSKITCHEN says:
May 10, 2011 at 10:15 pm (UTC 0)
im going to have to try n make that dish…looks great
fitcoach2007 says:
May 10, 2011 at 11:00 pm (UTC 0)
@hugsnkisses68 you make a slurry with water and a little cornstarch to thicken the sauce.
fitcoach2007 says:
May 10, 2011 at 11:06 pm (UTC 0)
@BA86AB sorry I do not have a calorie count. I use and teach the portion method for weight loss
BA86AB says:
May 10, 2011 at 11:54 pm (UTC 0)
This recipe sounds delicious and healthy, but I am counting my calories. Would you happend to know how many calories this meal has?
fitcoach2007 says:
May 11, 2011 at 12:51 am (UTC 0)
@hugsnkisses68 add the corn starch to the liquid the pan to make a sauce. Hope this helps.
TheReclamation14 says:
May 11, 2011 at 1:13 am (UTC 0)
25g of fat isnt good at all….
LolaCleo5 says:
May 11, 2011 at 1:49 am (UTC 0)
The calories may be lower but how much sodium is in the package of dip mix, and salsa you just loaded into the sour cream? The feta and ranch dressing is also high in sodium! It may make you skinner but watch and protect your heart please! Just because it’s “fat free”, “light”, “low fat” doesn’t mean it has less salt or calories!
Amberly says:
July 2, 2011 at 9:26 am (UTC 0)
Holy concise data bmatan. Lol!
Bubby says:
July 3, 2011 at 5:20 pm (UTC 0)
That’s raelly thinking out of the box. Thanks!
thecryptcreeper says:
May 11, 2011 at 2:32 am (UTC 0)
1 person is a fatas*
Amayzing33 says:
May 11, 2011 at 2:50 am (UTC 0)
typical white mom
oliviaolas says:
May 11, 2011 at 3:32 am (UTC 0)
Im not a good cook and snacking is my diet downfall. I think I could actually prepare these foods..I take inspiration from women like this.
bigbitchification says:
May 11, 2011 at 3:35 am (UTC 0)
that chicken breast idea is great!
OneHappyBird123 says:
May 11, 2011 at 3:44 am (UTC 0)
How did you lose all your weight?
anurre5 says:
May 11, 2011 at 3:52 am (UTC 0)
Sugar? Vegatable oil? I wouldn’t feed that to my kids.
Storm says:
July 2, 2011 at 11:19 pm (UTC 0)
None can doubt the veracity of this airtcle.
Caroline says:
July 3, 2011 at 1:42 pm (UTC 0)
BION I’m impersesd! Cool post!
37mamak says:
May 11, 2011 at 4:32 am (UTC 0)
you did a great job
Defined4hispurpose says:
May 11, 2011 at 5:22 am (UTC 0)
Very helpful! Thanks.
Ellie says:
July 2, 2011 at 10:00 am (UTC 0)
What an awesome way to exlapin thisnow I know everything!
Trudy says:
July 3, 2011 at 5:11 pm (UTC 0)
Do you have more great arctiles like this one?
mesokope says:
May 11, 2011 at 6:09 am (UTC 0)
KOOL
liesehaley says:
May 11, 2011 at 7:09 am (UTC 0)
awesome!
An Ender says:
June 14, 2011 at 8:01 am (UTC 0)
Hey, you meat eaters – next time you chew on a sausage, think about all the grinded hormone-fat and virus-meat.
Bingo says:
June 27, 2011 at 6:29 am (UTC 0)
nice one
Lexine says:
July 3, 2011 at 7:06 am (UTC 0)
Big help, big help. And sueprltaive news of course.
Makaila says:
July 3, 2011 at 4:12 pm (UTC 0)
Whoa, things just got a whole lot eaeisr.