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Question by Kickin on the 88s: healthy menus?
What are some healthy menus for a 13 year old girl that is one hundred pounds and five foot two inches whose calorie needs are 2,300 every day because I am very active? Please use portions, thanks! Remember 10 points for best answer!
And I would like to maintain my weight.

Best answer:

Answer by XiaoZhen
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Add your own answer in the comments!

>>>1200 calories would be much more appropiate in that your diet should evolve in the low glycemic food items such as legumes, nuts, veggies, fruits, whole grains and gluten-free diets.
>>>Also pack your activities with daily exercises and hydrate yourself with lots of spring water or mineral water.
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