Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
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40 comments
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NateAlex10 says:
June 20, 2011 at 1:22 am (UTC 0)
Thumbs up if you think Natalie Butler (Austin, TX) should have her own goddess website!
DivineLight59 says:
June 20, 2011 at 2:16 am (UTC 0)
Save on sugar.When a recipe calls for 1 tsp of vanilla use 1 tbs of vanilla instead.It has to be pure natural vanilla not flavoring you can cut down the sweetening in half.Great for cutting down on sugar.This won’t make a difference in the taste.
Filipjakopec says:
June 20, 2011 at 2:21 am (UTC 0)
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tnguyen318 says:
June 20, 2011 at 2:22 am (UTC 0)
Cooking is what Chefs do. You go out to eat. There is what we call McDonald’s and Taco Bell. Healthy Vegetarian and Subway For everyday.
Family of 6 every meal. Add dish-washing = $625.00
$200.00 for a weeks Dinner (7 days).
$200.00 for a weeks Breakfast (7days).
$200.00 for a weeks Lunch (7 days).
Compared to 6 people eating $6.00 Fast Food meal.
3 meals a day = $18.00 x 6 = $108.00
$108 A Day x 7 = $756 dollars a week.
Feeds 6 people without needing to wash dishes and clean up.
worldrte says:
June 20, 2011 at 2:56 am (UTC 0)
how bout just not eating cake? just eat the cake from the store once a year. ^^
worldrte says:
June 20, 2011 at 3:28 am (UTC 0)
how bout just not eating cake?
hodgrix says:
June 20, 2011 at 3:52 am (UTC 0)
@artifiser agreed. i like her substitutes for flour and sugar, as those are processed ingredients, and i also skim of the fat of soups and the like, but i think her reduced fat options for butter and cream and mayo are unecessary. mayo is eggs oil and vinegar; how is that bad for you? yes it’s fattening, but you need fat, especially the good kind. Trying to reduce the calories of something just for the sake of it will only make you want whatever it is more.
so go butter!
Kenisha says:
July 3, 2011 at 1:44 pm (UTC 0)
This piece was cgonet, well-written, and pithy.
hodgrix says:
June 20, 2011 at 4:23 am (UTC 0)
store bought vegetable broth? how not fab.
i wonder how much salt they put into that stuff. use really good homemade vegetable stock.
beSoSw33t2 says:
June 20, 2011 at 4:24 am (UTC 0)
@Bobby25ification calories aren’t bad whats bad is eating too much of them… most people are supposed to eat 2000 calories a day… some people eat more then what their suppose to. Those people that eat more are eating more calories then what their body is suppose to consume and that’s why they start gaining weight. And it really doesn’t matter if somedays you eat more calories that what your supposed to as long as you go to the gym and try to burn off the excess calories…
Chassidy says:
July 2, 2011 at 11:10 am (UTC 0)
So true. Hontsey and everything recognized.
Beyonce says:
July 3, 2011 at 1:50 pm (UTC 0)
What a neat atircle. I had no inkling.
artifiser says:
June 20, 2011 at 5:03 am (UTC 0)
@deedevinebrake
Hello, I did some searching for you (I was kind of interested in a substitute as wel), and read a lot of things about oil. But I also read this;
Butter is a completely natural food essential to your health – especially when you eat organic. Also, please make the extra effort to obtain high-quality organic, raw butter.
Not only this is said about butter, but also a whole lot of other things. I can’t provide the link on youtube 🙁 Just search for it on google if you want.
Bobby25ification says:
June 20, 2011 at 5:05 am (UTC 0)
why does everyone think calories are so bad, lets just stop eating if their so bad
Marge says:
July 3, 2011 at 7:54 am (UTC 0)
What a great reosurce this text is.
Randi says:
July 3, 2011 at 3:19 pm (UTC 0)
AKAIK you’ve got the asnwer in one!
MrHelper112 says:
June 20, 2011 at 5:19 am (UTC 0)
Hi, nice video. I thought this link will be a good place to get more great recipes, go check it out. my-product-site(dot)com/recipecollection/
deedevinebrake says:
June 20, 2011 at 5:45 am (UTC 0)
please give me another option besides applesauce. Allergic to apples and I would love to have another option. Thank you.
Dalton says:
July 3, 2011 at 6:24 am (UTC 0)
That addreesss several of my concerns actually.
Jalia says:
July 3, 2011 at 4:21 pm (UTC 0)
What a neat atrilce. I had no inkling.
Elcuhcuy says:
June 20, 2011 at 6:35 am (UTC 0)
take off your shirt!
rooley says:
June 20, 2011 at 7:14 am (UTC 0)
@itzzsk What’s weird about it? It was a joke. Lighten up.
Regina says:
July 2, 2011 at 10:44 am (UTC 0)
I went to tons of links before this, what was I tihnnkig?
Carajean says:
July 3, 2011 at 2:11 pm (UTC 0)
I’m out of leuage here. Too much brain power on display!
MrSAMBOdaRAMBO says:
June 20, 2011 at 7:43 am (UTC 0)
you look sick, im not trusting these recepies
PinkChocolat07 says:
June 20, 2011 at 7:54 am (UTC 0)
protein powder? i don’t like the idea of using powders because i think they’re full of chemicals
Nevaeh says:
July 2, 2011 at 5:51 pm (UTC 0)
Youre a real deep thinker. Thanks for saihnrg.
Leaidan says:
July 3, 2011 at 2:03 pm (UTC 0)
THX that’s a great aenwsr!
itzzsk says:
June 20, 2011 at 8:07 am (UTC 0)
@rooley weirdo
krakazyabra666 says:
June 20, 2011 at 8:43 am (UTC 0)
The lacto bacillus dies when you bake it!
At least it makes it lighter…
Janine says:
July 3, 2011 at 3:05 am (UTC 0)
Wow! Great thninkig! JK
Krystal says:
July 3, 2011 at 5:06 pm (UTC 0)
And I was just wodenirng about that too!
rooley says:
June 20, 2011 at 9:23 am (UTC 0)
I’m struggling with these recipes, Natalie. I need you to come over and show me.
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Magdelina says:
July 2, 2011 at 10:38 pm (UTC 0)
Oh yeah, fbualous stuff there you!
Vyolet says:
July 3, 2011 at 1:48 pm (UTC 0)
Got it! Thanks a lot again for hleping me out!