Hi beautiful! Thanks for watching ♥ Thumbs up if you found this helpful! 🙂 Think STRONG not skinny – you will get a lot further with a smart and healthy att…
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Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that you…
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shakchyat rana says:
July 23, 2014 at 10:49 pm (UTC 0)
hey it will be really useful for you
kelash shrestha says:
July 23, 2014 at 11:19 pm (UTC 0)
Just Google Skinnimaker System and you will discover how certain foods
‘explode’ in your stomach.
Katie G. says:
July 23, 2014 at 11:38 pm (UTC 0)
This is so inspiring, thank you so much for making this video. Wow that’s
incredible that you have lost so much weight and you look INCREDIBLE 😀 I
love that you say we have the power to change our weight if we want, which
is something I think we all take for granted a lot or scoff at. It really
does all come down to clean eating and exercise like you said.
I’m also really curious about the no-wheat thing as that has seemed to pop
up a lot for me lately! Might want to give that a go :D
Oshane-lee Henry says:
July 23, 2014 at 11:56 pm (UTC 0)
Are you Jamaican!
Conny van der Meer says:
July 24, 2014 at 12:30 am (UTC 0)
I really didn’t think you would be tall. Your face looks like the face of a
cute petite short girl haha.
Sarah van G says:
July 24, 2014 at 12:44 am (UTC 0)
Thank you for making this video!! I found it really anoying btw that I had
to pee so much, so I don’t drink a lot of water. It’s pretty bad, but
yeah…
Minetzki TM says:
July 24, 2014 at 1:20 am (UTC 0)
You inspire me a lot to be beautiful inside and out. God bless you, Annie!♥
Minet from Philippines :-*
Kim Lim says:
July 24, 2014 at 1:36 am (UTC 0)
Can you do videos on how to eat your daily routine.. I like to see you to
see what you do everyday with foods .
shamil rosario says:
July 24, 2014 at 2:26 am (UTC 0)
I want to see pictures of when you were chubby, lol i can’t imagine you
over weight.
BeautyLovers says:
July 24, 2014 at 2:57 am (UTC 0)
I’m a new subscriber 🙂 I’ve been watching a lot of your videos and I’m
finding them all very helpful and informative 🙂 thanks you so much for
spending so much time on them 🙂 xoxo
Mediterranean Book says:
July 24, 2014 at 3:50 am (UTC 0)
Great diet tips.
Have you tried Mediterranean Diet?
It’s healthy and amazingly effective.
mnhm gadka says:
July 24, 2014 at 4:49 am (UTC 0)
thanks smart
Yook Sungjae says:
July 24, 2014 at 5:28 am (UTC 0)
Thank you Annie ^_^ You are gorgeous!
Alina Ermolaeva says:
July 24, 2014 at 5:38 am (UTC 0)
How many calories do you eat a day? By the way, is craving fruit bad? I eat
healthy, but I eat a loooot of fruit. And my belly is big because of that.
garcinia cambogia says:
July 24, 2014 at 5:41 am (UTC 0)
http://goo.gl/NfTSD4 best weight loss supplement
Lujain x says:
July 24, 2014 at 5:51 am (UTC 0)
annie rice doesn’t contain wheat 🙂 i’m sure about this
Imge Erton says:
July 24, 2014 at 6:21 am (UTC 0)
you are a great speaker!
Kimberly Aranda says:
July 24, 2014 at 7:11 am (UTC 0)
Also if you want to drink juice or something that has a lot of sugar you
can just fill up a cup or water bottle with a fruit or fruits you like add
water and it will taste so good it’s sweet, it doesn’t have a lot of sugar
and the drink is light. Also I love the video:)
nicole mm says:
July 24, 2014 at 7:18 am (UTC 0)
Hi, do you eat brown rice, wheat bread, & yogurt?
Brenda Gaines says:
July 24, 2014 at 8:14 am (UTC 0)
Good advice..and it works! every little bit helps.
Lila Gaire says:
July 24, 2014 at 9:11 am (UTC 0)
Discover the fat burning machine that lies hidden in your body. Go Google
Fat Blast Furnace to activate it.
earthenidiot says:
July 24, 2014 at 9:56 am (UTC 0)
Great tips Annie
Cheryl Ledger says:
July 24, 2014 at 10:22 am (UTC 0)
Hi , because I’m quite big for a twelve yr old and I really wanted to know
if u can give me some tips on what I could have in my packed lunch instead
of sandwiches and crisps , I have an apple and banana or an orange but I
just wanted to know if you could help me ? Xxx thankyou
Bboyflare14 says:
July 24, 2014 at 10:23 am (UTC 0)
Best diet is from NUTRILITE
Check my page under weight management. You will lose 18-20 lb in one month
Amway.com/estebanibarra
Carlin Toland says:
July 24, 2014 at 10:36 am (UTC 0)
help, how do I lose weight?
joe schmo says:
July 24, 2014 at 11:25 am (UTC 0)
Does anyone else find it so strange that the people are being scolded for
eating an unhealthy diet when the cheapest and most readily available food
in the environment is unhealthy? Looking at it from my current
perspective, it’s actually laughable the incongruity of the whole
situation. It’s like the health officials find it frustrating that no one
will follow their guidelines. People are going to eat what is cheap and
readily available in the environment. Plain and simple. I think America is
going to fail in the next 50 to 100 years if it continues with the
contradictory path of giving capitalism free reign and claiming that it is
up to the individual to make wise choices.
It’s pure fantasy to imagine such a policy is sustainable.
Bill Gates says:
July 24, 2014 at 11:52 am (UTC 0)
Congratulations, now you know what we thought was healthy in the last
century. The scientific consensus has been building recently that our
ancestors had it right… For example, read the NYT article “What if it’s
all been a big fat lie?” You don’t need to be afraid of healthy saturated
fats like this guy is.
We’ve been eating white bread, margarine, fat-free everything, breakfast
cereal, etc. like this guy is advocating for decades and we’re sicker than
ever.
dly311 says:
July 24, 2014 at 12:30 pm (UTC 0)
At the end of the day this guy is fat himself so….
chow puppy says:
July 24, 2014 at 1:11 pm (UTC 0)
I couldn’t find the slides online. However, I had been making notes along
the way so I could revisit some of the material later. For those of you
who might have a hard time setting aside two hours to watch this, here’s my
slide summary:
0:05:40 – US Leading Causes of Death, CDC
0:06:50 – Lifestyle and Disease
0:08:00 – Genetics vs. Behavior
0:09:45 – Increased calorie consumption in the US
0:10:45 – Top Calorie Sources in the US
0:12:35 – Restaurant Calories
0:13:35 – Calories in Restaurant Food
0:15:30 – Macronutrients
0:18:10 – Reading a Food Label
0:22:10 – Recommended Intakes for Macronutrients
0:25:10 – Micronutrients (vitamins & minerals)
0:28:05 – Helpful and Harmful Foods
0:31:55 – Nutrient Density 1
0:33:00 – Nutrient Density 2
0:34:15 – Nutrient Density 3
0:35:30 – Phytochemicals
0:39:10 – Enriched vs. Fortified Foods
0:41:20 – Functional Foods
0:44:50 – Principles of a Healthy Diet
0:47:05 – Food Groups 1956
0:48:35 – Food Groups 1992
0:50:30 – Actual US Intake
0:51:15 – MyPlate 1
0:52:10 – MyPlate 2
0:54:00 – Dietary Guidelines for Americans 1
0:55:05 – Dietary Guidelines for Americans 2
0:56:15 – Dietary Guidelines for Americans 3
0:56:30 – Refined Grains
0:57:10 – Serving of Grain
0:58:50 – Whole Grains
1:00:15 – Estimating Portion Sizes
1:01:10 – Way Too Much Added Sugar
1:02:50 – Added Sugar in Other Foods
1:06:20 – Dietary Guidelines – Sodium 1
1:08:00 – Dietary Guidelines – Sodium 2
1:10:15 – Salt and Public Policy
1:13:25 – Where is the Salt?
1:16:40 – Top Sodium Sources in the US
1:19:40 – Sources of Salt in US Diet
1:20:00 – Mediterranean Diet
1:21:30 – Harvard School Healthy Plate
1:23:35 – Mediterranean Diet Study
1:27:30 – Adding an Ounce of Nuts
1:29:55 – Vegetarian Diets
1:33:45 – Dietary Guidelines 2010
1:35:55 – Michael Pollan’s Three Rules
1:36:10 – Baron’s Rules
1:38:40 – For More Information
Ricky Sandman says:
July 24, 2014 at 1:17 pm (UTC 0)
☼ *Sun will shine for mankind if the truth is revealed* ☼
*THIS SITE NEEDS TO GO VIRAL*
*Be the solution*
*truthcontestcom*
LeMotMista says:
July 24, 2014 at 1:31 pm (UTC 0)
I don’t know about other viewers, but I am truly skeptical about nutrition
advice from experts who are visibly chubby/flabby/fat, like this guy. Do
they or don’t they follow their own advice? Either way, it doesn’t appear
to be working for them… And yes, people, this guy may be ambulatory, great.
But I bet he can’t jog three miles without stopping…
Al Sunshine says:
July 24, 2014 at 1:38 pm (UTC 0)
Poor talk.
Marios Lysandrides says:
July 24, 2014 at 1:49 pm (UTC 0)
Come on people! Talk about shooting the messenger and avoiding the message.
Who cares if he’s a glutton and a sloth he makes a whole lot of sence.
Somethings wrong in the state of Denmark and only a few people have the
guts to openly discuss what that is! In europe we dont even put frucotse on
our labels we only put “sugar added” which is a problem as we actually dont
know what’s being added to our food.
Him being a schollar and researcher just makes it more trustworthy as
opposed to a self-proclaimed diet evangelists out there.
thriveni saidam says:
July 24, 2014 at 2:37 pm (UTC 0)
Great Information, thank you!
I have almost ruined myself by dieting in order to reduce weight and my
family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made
me eat the right foods and in right way and using a game like points
etc.and made it funny!
now, i have reduce weight in a clean way
Luis Galarza says:
July 24, 2014 at 2:54 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
BringOn TheLard says:
July 24, 2014 at 3:04 pm (UTC 0)
Wanna get every essential nutrient? Eat eggs and animals, including their
organs, like the liver. Look up Essential Nutrients on Wikipedia. Then
follow each and look at the sources to find those nutrients. Might find a
plant here or there that contains more of a particular nutrient, but
nothing but meat and eggs contain ALL.
SuperSlow Zone Pleasanton says:
July 24, 2014 at 3:46 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
nataliadie says:
July 24, 2014 at 4:14 pm (UTC 0)
Doctor, pls get rid of your insulin and leptin resistance and then come
back and give us a lecture on what we should eat…. sorry for being this
unpleasant.
BringOn TheLard says:
July 24, 2014 at 5:00 pm (UTC 0)
1:56 Vitamin D doesn’t naturally exist in milk? Maybe in the pasteurized
crap in the grocery stores. That’s why it’s added back in. Ugh. He spouts
the exact same nonsense we’ve been hearing for 30+ years, mixes it up a
bit, and then presents it as new? I’ll go ahead and finish watching. But
this sounds like the same dogma that’s caused the obesity and diabetes
epidemics we’re dealing with now.
Personal Fitness Trainers Plum PA says:
July 24, 2014 at 5:23 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
Zach Williams says:
July 24, 2014 at 6:16 pm (UTC 0)
Principles of a Healthy Diet: How Do We Know What to Eat?
Giles Lieb says:
July 24, 2014 at 6:20 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
Steven Cleghorn says:
July 24, 2014 at 7:20 pm (UTC 0)
windalfin culmen says:
July 24, 2014 at 7:36 pm (UTC 0)
Funny And Inspiration says:
July 24, 2014 at 7:43 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
What's Trending Now says:
July 24, 2014 at 8:15 pm (UTC 0)
*Principles of a Healthy Diet: How Do We Know What to Eat?*
Video: Principles of a Healthy Diet: How Do We Know What to Eat?
#healthytips #nutrition #diet #vitamin #pleasantonca #california
As We says:
July 24, 2014 at 8:57 pm (UTC 0)
would be interested to hear a bit more about his take on red meat,
especially the mechanisms in which it facilitates health issues and maybe
other perspectives on why its considered bad and if its the meats fault or
the way its grown.(diet of cows/hormones/antibiotics) maybe also his
perspective on polyunsaturated fats and inflammation more broadly and how
these things effect the body/disease.
moneyman10k says:
July 24, 2014 at 9:03 pm (UTC 0)
Incredible video from a true expert. This is many, many years of work
subtly summarized in 2 hours. Watch this a couple times and skip the TV
shows and the diet fads.
digitalblasphemy1100 says:
July 24, 2014 at 9:40 pm (UTC 0)
NOOOOO!!!! just favorite the video and come back to it. your browser should
remember where you left off and pick right back up.
Billy Healey says:
July 24, 2014 at 9:58 pm (UTC 0)
Ironic that the ad that played before this was for “Twix” bars. #justsaying